With the growth of age, we will always pay more or less attention to the topic of health preservation. Especially when we get older, diseases begin to come to us intentionally or unintentionally, and people begin to pay attention to their health. Nowadays, the society pays special attention to the elderly and has launched many excellent health programs, such as: thousand lights, health talks, health halls and so on. , so that people's health awareness is constantly enhanced under the guidance of the outside world. This handsome young yoga teacher in Beijing, Miro, is the one I met in the health care program.

Look at the charming photos in the picture. Are you shocked by him? Young, handsome and imposing.

? Mr. Miro was born in a family of traditional Chinese medicine, and studied under Mr. Zhang Tiemin, a national famous doctor, and an international natural therapy expert. He has a strong knowledge of traditional Chinese medicine and professional knowledge of yoga health preservation, and on this basis, he combined the theory of traditional Chinese medicine with yoga health preservation in Neijing and established a "meta-yoga" training system. Known as "the first person in TCM health yoga".

First, the transformation of talents:

1, he is a writer and the author of the most famous bestseller:

Twenty-four solar terms health preservation law? Yoga, health and wisdom? Pray to God for health.

He is a writer, and dozens of domestic health newspapers have his columns. He is also a columnist of Hong Kong Chinese Medical Association.

3. He is a teacher who is enthusiastic about public welfare and is willing to use his knowledge to spread health preservation methods and benefit the people. His video lecture is:

Beauty on the Travel Channel, Encyclopedia of Hunan Satellite TV, Daily Health of Shenzhen Satellite TV, Chinese Medicine Museum of Henan Satellite TV, and Health of Guizhou Satellite TV, etc.

Second, I became attached to yoga.

? Milo is a premature baby. When I was a child, I was in poor health because of premature birth, congenital deficiency. Later, a high fever caused myocarditis and the body became weaker. In order to make him strong, his family asked him to learn martial arts from the teacher, but the master stopped teaching him martial arts after he knew that his heart was bad, and instead practiced yoga, so that he could learn gentle movements, cultivate self-cultivation and raise his heart and raise his nature. Fortunately, this master has a deep knowledge of Chinese medicine, so Miro followed him to learn Chinese medicine. After learning yoga and Chinese medicine from the master, Milo's health improved. This also laid the foundation for his later establishment of a "meta-yoga" training system.

Third, innovative ideas.

Because of her personal experience, Miro has developed a strong interest in the self-cultivation function of Chinese medicine and yoga practice. With the growth of age and the improvement of knowledge, his body and mind have undergone great changes, and he has the idea of "how to combine traditional Chinese and western medicine and spread the concept of health preservation in a simple way". When he was young, he had innovative ideas. According to his childhood experience and sentiment, he founded a training system and named it Meta Yoga. As the name implies, Yuan is vitality, and Yuan yoga is yoga for nourishing Yuan.

? Yuan has a special significance in our two thousand years of history and culture, and so does the harmony between Yin and Yang in our ancient Tai Chi. Yuan can also be called energy. For people, vitality is like a tree root. If the roots are broken, the trees will wither and die gradually. The key to health care is to improve people's vitality and energy.

? "Heaven and earth and people, the same strain. Return to simplicity. " This is what Milo advocates and the main purpose of his own practice. Meta-yoga is not an exercise, but a healthy lifestyle.