First of all, the most important thing is to insist. In the process of doing yoga, the requirements for physical flexibility are very high. Therefore, if you want to lose weight by yoga, you need to make great efforts, especially fat people with low physical flexibility, and you need to eat more bitterness and sweat more to persist. Sweat will be fat lost, so set yourself a goal: "The more I sweat in yoga, the more weight I lose." So it will be a big step to lose weight if you persist bravely and desperately.

Secondly, it is important not to be afraid of other people's eyes. As we all know, people who practice yoga are generally slim people, because in the eyes of most people, slim people make yoga more elegant. The yoga moves drawn by fat people are not so beautiful. Therefore, when fat people do yoga, they will be laughed at and satirized by others. Don't be afraid at this time, there is no need to take care of others. As long as you are happy when you do yoga. I always have a goal of losing weight in my heart. With more persistence and hard work, I can lose weight soon, and at the same time prove to others that I am a flexible fat man.