1. Eating apples in winter can help you lose weight. Apples contain pectin and polyphenols as antioxidants. Pectin can moisten intestines and detoxify, and polyphenols can lower blood sugar, reduce blood fat, diminish inflammation and eliminate free radicals in the body. Eating apples can also improve immunity and prevent colds. Especially suitable for eating in winter.

2, bananas are low in calories and rich in dietary fiber, which can stimulate the peristalsis of the stomach. Rich in potassium, it can eliminate edema.