How about exercising at night? We all know that proper exercise can help us reduce stress and make our bodies healthier, but many people choose to exercise at night. Is it okay to exercise at night? Let me show you the evening exercise. Let's have a look.

Do you exercise at night? 1 Do you exercise at night?

It is not good to exercise at night. From the perspective of traditional Chinese medicine, the yang rises in the morning and the yin rises at night. People have to adapt to this change to stay healthy, and exercise is also an increase in the yang. Therefore, it is best to exercise during the day, to be restrained at night, to collect the sun's spirit, and to block the pores. If you exercise at this time, your muscles and veins will be congested, and your internal organs will be deficient, which will make you weaker, which is the opposite.

When is the exercise good?

The environment is suitable for morning exercise

In the suburbs and mountain villages, lush trees will produce more oxygen at night and purify the air. The next morning, the air was fresh and humid, suitable for exercise. Morning running is the best.

It is advisable to exercise at night in a bad environment.

In urban areas, automobile exhaust and all kinds of dust are full, with the highest concentration in the morning, but it can be properly purified by sprinkling water and plants during the day, and the air quality is the best in the afternoon, so people have no time in the afternoon. Therefore, it is appropriate to exercise after meals, and the best time is between 17- 19.

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Exercise in the evening is not suitable for being too intense, but moderate exercise is best, such as dancing, doing exercises, doing work, practicing sword, playing Tai Ji Chuan, taking a walk, brisk walking, jogging and swimming. Table tennis, badminton, exercise ball, fitness circle, etc. You can also choose better lighting, while middle-aged and elderly people are suitable for group dance, health care, health preservation and so on.

How about exercising at night? When do you exercise in the evening?

Generally speaking, it is best to exercise within one hour after a meal, and it is better to exercise between 7: 00 and 9: 00 in the evening, because exercising within one hour after a meal is not conducive to digestive function, because digestion requires a lot of blood circulation, and exercise can cause indigestion, stomach discomfort and other problems; After 9 pm, the metabolism slows down, so you should give priority to rest and get ready for sleep. If you do a lot of exercise, the cerebral cortex will always be in a state of excitement, and it is easy to have symptoms such as difficulty falling asleep. Therefore, it is recommended to exercise from 7 pm to 9 pm.

How long is it appropriate to exercise at night?

It is generally better to run for 30 to 45 minutes at night, and jogging is the main way of running. If you want to be healthy, walking fast is better than jogging. Jogging and brisk walking are both aerobic exercises, which are beneficial to improve cardiopulmonary function, consume excess fat in the body and achieve the purpose of losing weight. But in fun run, it is usually done after meals 1 hour. If you run immediately after a meal, the blood will gather in the moving limbs, but the blood in the gastrointestinal digestive system will decrease, which will affect the digestive function.

What's the best exercise to do at night?

1, turn the hula hoop

In the process of hula hoop rotation, the hula hoop constantly rubs the lower abdomen, which can speed up the peristalsis of the intestine, quickly discharge the garbage accumulated in the body, solve the trouble of constipation, and thus achieve the effect of slimming. Moreover, the hula hoop can consume more fat if it rotates for more than 30 minutes at a time.

2. Cat stretching

Tightening the waist and abdomen, the whole person began to slowly lift the waist and gradually arch the back. After a few seconds, we will slowly return to the original state, and then slowly press the waist down for a few seconds. Cat stretching can help our body, especially the back, gradually enter a state of stretching and relaxation, thus transitioning to the whole body. This is very good exercise before going to bed. Can help us sleep soundly.

Step 3: Go backwards.

When walking backwards, the oxygen consumption is higher than when walking forward, and the heart rate is faster. When walking backwards, the shoulders and arms swing with the' frequency' of walking, so that the joints of the whole body can be effectively exercised, and the strength of the muscles behind the thighs and back can be enhanced when walking, thus achieving the effect of losing weight.

4. air bike

Lie flat, put your hands next to our bodies and relax naturally. What is weak is the initial movement of the air bike. First of all, we lift our legs, bend our knees, and our legs start to move in a circular motion. Imagine that we are pedaling an invisible bicycle, and the whole person presents a posture of constant pedaling. This action is mainly to exercise our lower limbs, which can help our legs get exercise, and also has the effect of losing weight and stovepipe.