Skipping breakfast is more likely to be obese. Skipping breakfast means that people are hungry for too long, and people tend to choose high-calorie and high-fat foods when they are hungry. Overeating is not only bad for losing weight, but also increases the burden on the digestive system, leading to gastrointestinal diseases. 2. Often not eating breakfast is easy to suffer from gallstones. Bile in our body is continuously secreted by the liver and stored in the gallbladder, which stimulates the gallbladder to expel bile when eating and helps the small intestine digest fat. Breakfast is the longest meal from the last meal (about 12 hours). If you don't eat breakfast, it means a longer interval. In addition to storing bile, gallbladder will reabsorb water and inorganic salts in bile. After storing bile overnight, the gallbladder is full. If there is no food to stimulate its excretion at this time, the gallbladder will continue to absorb the already viscous bile and make it continue to concentrate. After a long time, cholesterol in bile is easy to precipitate and form gallstones.

3. Skipping breakfast affects study and work efficiency. Breakfast can provide energy for study and work in the morning. If you don't eat breakfast, you will be in a bad mood all morning, and your brain will not be able to concentrate on your study and work, which will affect your efficiency.

The harm of not eating dinner.

Skipping dinner affects sleep. After working for half a day in the afternoon, you will naturally feel hungry when you are exhausted. The body sends signals to the brain? Want to eat? If you don't replenish energy at this time, a strong sense of hunger will make it difficult for you to stay and even lose sleep. 2. skipping dinner can easily lead to hypoglycemia. If you don't eat for a long time, hunger for too long will lead to hypoglycemia, and even dizziness, fainting and other accidents.

3. Cause gastrointestinal diseases. Skipping breakfast or dinner will do some harm to the gastrointestinal tract. Long-term susceptibility to gastritis, gastric ulcer and other gastrointestinal diseases.

It seems that it is not good to skip any meal. Is there a better way to lose weight without hurting your body? Of course there is!

First, subtract the energy of breakfast or dinner, such as eating only breakfast and lunch. Distribute this energy to three or even five meals a day (one in the morning and one in the afternoon).