1, Beauty Beauty Tea
Suggestion 1. Lemon honey tea
Efficacy: Everyone knows that lemon has many effects on beauty. Lemon is rich in vitamin C, which has a good whitening effect on our skin and can also enhance resistance. Bubble method is also very simple and easy to operate.
Recommended practice:
1 First, slice the lemon and squeeze it into lemon juice if you want to have a stronger flavor.
2, then brew with warm water, then add honey, add the right amount, not too sweet. So you can drink sweet lemon scented tea.
Recommendation 2, barley tea
Efficacy: Barley tea contains a variety of trace elements, essential amino acids, minerals, unsaturated fatty acids and dietary fiber, but it does not contain theophylline, caffeine and other ingredients, and its sugar content is extremely low.
Barley tea won't stain your tea set and your teeth. Drinking barley tea for a long time can play a role in skin care and weight loss.
Suggested practice: Wash 10g barley malt, pour it into a pot filled with water, boil it over medium heat, immediately rush into a cup with green tea in advance, cover it and stew for 5 minutes before drinking.
Recommendation 3, rose tea
Efficacy: Rose tea can provide fiber. If you drink it for a long time, you can defecate and maintain normal metabolism. Of course, it can make the skin look delicate, and it is not easy to accumulate fat in the body, which can achieve the effect of losing weight.
Recommended practice:
1, prepare 300g cooked papaya, fresh milk 1 bottle, 3 roses, proper amount of sugar and a few drops of ginger juice.
2. Peel and core papaya and cut it into small pieces.
3. Then put it into a blender, squeeze it into juice and pour it out, then add fresh milk, roses, sugar and ginger juice.
Recommended four, apple raisin tea
Efficacy: Apple Tizi tea has the effects of beauty, freckle removal, fat reduction and slimming, and tastes sweet and sour.
Recommended practice:
1, 1 Red Fuji apple, 30g dried black raisins.
2. Wet the apple with water, carefully scrub the surface with a little salt, cut it in half, remove the core and slice it.
3. Put the dried black raisins into the pot, add two bowls of water, and cook for 10 minutes on medium heat.
4. Add apple slices and roll for 3 minutes.
2. Good habits of women's skin care
1. Apply sunscreen every day.
Really. I'm not kidding! Be sure to every! Oh, my god Make! Use! Whether it rains or not, whether it is cloudy or not, ultraviolet rays are as pervasive as air. If you want to whiten, you can't be lazy.
2. Take care of your hair regularly
Be sure to find a barber who knows you, or there will be a human tragedy of "suffering for half a year and cutting back to before liberation".
3. Make skin care as common as eating.
If you only wash your face once in the morning and once in the evening, can I say you are weak? Toner, toner, essence milk, day cream and night cream are indispensable!
4. Relax your expression.
Don't look like "labor wants to kill people" all day. If you frown habitually, there may be two "gullies" between your eyebrows. When I am upset, I meditate in my heart: The world is so beautiful, but I am so grumpy, so bad, and broken n times.
Step 5 find a lip color that suits you
Don't try "poisoned" lip makeup, few people can really HOLD it. Don't always use shiny lip gloss like a little girl, it is king to find a lip color that makes your gas field fully open.
6. Have a high-quality cosmetic brush
How can a perfect makeup be separated from these large and small makeup brushes? Believe me, with it, the makeup effect is more than twice as perfect as that without a makeup brush!
7. Drink more water, drink more water, drink more water
You don't have to drink 8 glasses of water every day strictly, but drinking more water is very important for your skin and body.
8. Apply body lotion every day.
It's just that my face and skin are good. How can it be? The body should also be synchronized whitening! Remember to apply body lotion every day to whiten and moisturize the whole body skin, and the tender and smooth skin will be pinched when you touch it yourself ~ ~
9. Cultivate the habit of making night cream
Night is an important time for skin repair. The biggest difference between day cream and night cream lies in the different needs of skin during the day and at night. Day cream cannot replace night cream to repair skin.
10 Don't bite your nails.
Tucao powerless: how old are you! If you have this bad habit, go to a manicure and see if you can still bite _ (_ _) _
1 1, hand cream
In fact, hand skin is more prone to wear, like I am a code word every day, and when I code it, I will code out cocoons. So stick to avocado smooth hand cream.
12, the mask won't stop.
You know that. Mask, hydrating artifact, excellent for skin (infinite circulation).