What methods does postpartum body shaping refer to? Postpartum exercise will begin during confinement. Postpartum body shaping is an exercise to promote pelvic blood circulation, which is of great help to pregnant women. Here are some methods of postpartum body shaping.
What are the methods of postpartum body shaping? What is 1 1? What is postpartum body shaping?
Postpartum body shaping refers to the rapid recovery of women's postpartum figure. At this time, new mothers can exercise to lose weight through breastfeeding, diet control, exercise and professional treatment. Generally speaking, as long as you stick to the correct method of body shaping, it will soon have an effect. At this time you can easily become a well-deserved hot mom!
2, postpartum body shaping method
1, breastfeeding
According to the data, compared with breastfeeding and non-breastfeeding mothers, it is found that breastfeeding women lose weight faster than non-breastfeeding women. In fact, nutritionists often encourage mothers to breastfeed themselves, and breastfeeding can also consume a certain amount of calories every day. Therefore, maternity may wish to try this most economical and money-saving way.
2. Diet control
Pregnant women should pay attention to controlling calories in the late pregnancy, especially reducing the intake of high-calorie food, coupled with timely exercise, can prevent postpartum obesity.
3. Professional treatment
The causes of postpartum obesity are related to hormone changes, so before treatment, postpartum obese patients should not only have a general examination, but also carry out some detailed hormone analysis. Or use natural organic products with similar structure to maternal placenta hormone to assist fat metabolism, which can achieve good results.
Step 4 exercise to lose weight
Postpartum women are most prone to gain weight, nothing more than legs, abdomen, buttocks and arms. If you can insist on doing some exercise in time after delivery, you can not only save money, but also prevent your body from being deformed, shape your slim figure and keep you away from the shadow of postpartum obesity. The fitness instructor said that choosing moderate exercise after delivery can not only help restore the body, but also strengthen the tightness of muscles, so as not to make them look loose, so that when you put on clothes, you will have more style and characteristics.
3. How long can I wear a corset after delivery?
1, the time of natural delivery and caesarean section is different.
Although the new mother has a strong desire for body shaping, the sooner she puts on the body shaping clothes, the better the effect will be. Generally, women who give birth naturally can only wear corsets one month later, and women who have caesarean section can only wear them at least six months later. In short, the new mother must wait until the postpartum body recovers before using the corset.
2. It is unhealthy to use corsets too early.
Body-shaping clothes are products with certain elasticity. Under certain pressure, they will lock fat and turpentine. Postpartum women are weak. If you use the corset too early, it will be harmful to your health. Especially for caesarean section women, abdominal wound healing needs a lot of energy, and the body will be in a state of high metabolism. After the wound is healed, the corset can help the lochia to be discharged, and effectively return the internal organs displaced during pregnancy.
What are the methods of postpartum body shaping? Qu Ying, the chief yoga teacher and body consultant of more than two aristocratic fitness clubs, said: "Postpartum exercise will begin during confinement. Postpartum yoga is a kind of exercise to promote pelvic blood circulation. Whether it is caesarean section or natural delivery, you can practice gradually according to your personal physique and wound healing during this period. Many movements in postpartum yoga replacement have the functions of slim figure, protecting internal organs, softening muscles and increasing elasticity. "
In order to restore a slim and healthy figure as soon as possible, the second month's' mommy' is no longer the traditional concept of lying in bed waiting for' recovery', and the concept of exercise in the second month is increasingly accepted by postpartum mothers. ..... confinement is very important for a woman's health all her life, 12 taboo need not be considered.
The third day after delivery: abdominal breathing
1, lie flat on the bed, relax your feet and spread them slightly left and right, put your hands on your abdomen and take a deep breath.
2. Relax the chest, inhale, highlight the abdomen, exhale, depress the abdomen, inhale and exhale several times.
3, reduction, body relaxation, pranayama. Efficacy: Eliminate waste gas in the body, promote blood circulation, help restore postpartum physical strength, regulate endocrine, eliminate tension and stress, prevent postpartum depression, and restore the elasticity of postpartum relaxed birth canal.
The fifth day after delivery: facial massage
1, rubbing with both hands 10 times, resulting in thermal sensation.
2, except the thumb, the other four fingers are relatively aligned at the corners of the mouth, and then gently massage up and down the cheeks 10 times. Exhale when your fingers move up and inhale when you put them down.
3. Press the position at the end of the eye with three pairs of fingers: index finger, middle finger and ring finger. Exhale for 6 seconds, let go and inhale, and repeat 10 times.
Efficacy: promote facial blood circulation and eliminate small wrinkles on cheeks and eyes after delivery.
Postpartum day 15: simple wheels
Efficacy: It can make the relaxed hip muscles and leg muscles firm after delivery, eliminate excess fat, strengthen knee joint and prevent cramps in legs and abdomen. In addition, it can massage the neck to strengthen the function of trachea, thyroid and tonsil caused by the compression of the neck.
1. Lie flat on the ground and take a deep breath.
2. Inhale, bend your knees, grab your feet with both hands and exhale.
3. Inhale, slowly push the buttocks up, push to the limit, exhale, and tighten the anus and buttocks muscles. Stay for a few seconds and take a deep breath.
4, reduction, interest adjustment.