Recommendation 2: detumescence diet therapy. In summer, people's loss of appetite and indigestion limit the normal intake of nutrients, which may lead to the disorder of nutrient metabolism and even cause corresponding malnutrition or other diseases. Therefore, in addition to paying attention to supplementing nutrition, you should also eat more foods that clear away heat and promote diuresis. Among them, heat-clearing food is suitable for midsummer, and dampness-promoting food is suitable for long summer. Red beans are a good diuretic. Cook red bean paste and dried tangerine peel together, or cook red bean and coix seed in sugar water with thin face fruit, the effect will be better. There are also red beans and kelp cooked together to improve constipation; Combined with tofu and perilla leaves, it can promote the normal operation of gastrointestinal function, improve blood circulation and achieve the purpose of face-lifting.
Recommendation 3: Eat less cold food. Usually, we should eat less food, cold drinks or foods that are easy to make the body cold, because these foods are easy to make the stomach tired, which in turn makes the water in the body stay and cannot be excreted normally, thus forming edema. And eating more frozen dairy products will also increase the burden on the stomach.
Recommendation 4: Take more baths. Soak the whole body in warm water, use the water temperature to improve the metabolism of the body, promote blood circulation, and discharge excess water and accumulated waste in the body.
Recommendation 5: Add more calcium. Supplementing more calcium helps to expel excess water produced by sodium salt in the body. In daily food, apples, millet, lentils and tofu are rich in calcium. Garlic, red wine, raisins, peppers, chicken and other foods can promote the water cycle. In addition, you might as well eat more food with diuretic effect.