Playing mobile phone lying down is as bad for your eyes as reading a book lying down. Lying down and playing with a mobile phone can easily cause eye fatigue and myopia, and may also affect sleep and damage the cervical spine, which is not good for your health.
What's the harm of lying down and playing with your mobile phone?
Affect visual acuity
When lying down to play mobile phones, most people like to lie on their side and play at the same time, but playing mobile phones like that will cause great pressure on their left and right eyes, which will easily lead to vision deviation of their left and right eyes for a long time.
Damage the skin
When lying down and watching the mobile phone, the distance between the mobile phone and the face will be very close, and the radiation of the mobile phone will be relatively large, which will have a great impact on the skin, and skin problems such as acne, edema and spots will occur.
Chronic strain
Lying on the phone for a long time makes the neck droop excessively, the body bends unnaturally, and the neck leans forward more and more, which makes the sternocleidomastoid muscle of the neck stretch forward continuously. After a long time, it will be in a state of chronic congestion, which is easy to compress the vertebral artery and cause cervical spondylosis, resulting in chronic strain.
Affect sleep
Most people lie in bed and play with their mobile phones before going to bed. In the process of brushing Weibo, friends circle and playing games, they usually forget the time, so that their bodies are always in a state of excitement, which leads to the reduction of sleep time and affects their biological clocks and sleep quality.
How to minimize the harm of lying down and playing with mobile phones?
Reduce the brightness of the screen.
Try to turn down the brightness of the phone. The contrast between the bright screen and the surrounding darkness is too big, which is easy to cause visual fatigue?
Don't play with your mobile phone on your side.
Playing mobile phone on your side has the greatest pressure on your eyes, which will cause vision deviation between your left and right eyes?
Turn the phone to night mode?
Mobile phone night mode? Cool tone ratio? Warm color is more suitable for night mode, and the greater the color difference between the two colors, the greater the damage to vision. ?
Turn on the light and play with your mobile phone
Turn off the lights in the dark, the light of the mobile phone will be more obvious, which will easily lead to optic nerve excitement? , causing eye fatigue and decreased vision?
The best way to protect your eyesight is to correct the bad habit of lying in bed watching your mobile phone. If it is necessary to use a mobile phone, you'd better sit up and make sure? The light should be bright enough, otherwise it will be very eye-catching