Hello. You can drink more milk and put expired milk on your face. There will be amino acids in expired milk, which can beautify your face! ! You can also try making your own mask: (method)

Egg white+honey+milk+edible salt, stir well and wipe your face three times a day. It's very effective!

Suggestion:

Introduce several foods that can whiten and beautify the face;

White radish: Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

Asparagus: Because asparagus contains high protein and low calories. Whitening doesn't make people fat. Asparagus is also rich in selenium, which can resist aging, prevent various diseases related to excessive oxidation of fat and make skin white and tender.

Cucumber: Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

Bean sprouts: Bean sprouts can prevent freckles and dark spots and make the skin white.

Wax gourd: Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin.

Tofu: Vitamin B2 in tofu can effectively promote body fat metabolism and moderately moisturize skin. It is an essential nutrition every day.

Chicken breast: rich in collagen. Animal skin and bones are rich in collagen, but it is difficult to take it in. Therefore, chicken breast rich in high-quality protein is worth recommending.

Fish soup: Rich in protein, it can make skin tender and smooth.

Milk and eggs: Rich in protein and vitamins, it can moisturize and whiten the skin. Fitness ladies can choose skim milk, while eggs are only eaten once a day.

Spinach: Spinach not only can supplement iron, but also is rich in vitamin C and vitamin A. The title of top beauty food is well deserved.

Cauliflower: Cauliflower is rich in vitamin C, which can effectively inhibit the production of melanin and prevent the production of black spots and freckles. At the same time, it can also help to produce collagen and bring moisture to the skin.

Lemon: Drinking a glass of lemonade in the morning can not only expel toxic substances from the body, but also have a natural whitening effect, which helps to eliminate freckles.

Vinegar: Add 250 grams of soybeans to vinegar, soak them for 15 days, and eat 10 capsules a day to reduce skin pigmentation.

Sesame: Don't underestimate sesame. It contains protein and vitamin E, which can moisturize the skin and help metabolism.

Millet: It contains a lot of vitamin E and phosphorus, which can promote cell growth and delay cell aging.

Walnut and almond: contain protein, which can promote cell growth and metabolism in the body.