The name and picture of bean products, bean products have become the mainstream health food at present, which is not only rich in variety, but also very mellow and delicious. Although bean products are rich in nutrition, the more the better. Share the names and pictures of bean products below.

Bean product name and picture 1 Tofu, also known as water tofu, contains a lot of calcium.

Dried tofu, harder than tofu, tastes delicious and can prevent long-term deterioration.

Bean curd skin can nourish stomach and detoxify.

Tofu milk smells bad.

Fermented soybean, a kind of food made of moldy soybean.

Yuba, color Huang Liang.

Types, names and pictures of bean products 2 Which foods belong to bean products?

Bean products are mainly divided into two categories, soybean food with soybeans as raw materials and other bean products with other miscellaneous beans as raw materials. Soy food includes bean powder, tofu, soybean milk, soybean milk powder, dried tofu, yuba, vegetarian chicken, vegetarian ham, fermented bean products, soybean protein powder and its products, soybean sticks, soybean frozen food and so on. Fermented bean products such as shellfish, fermented bean curd, lobster sauce, sour soybean milk, etc.

After beans are processed into tofu, the content of inorganic salts such as calcium and magnesium increases due to the use of brine, which is suitable for patients with calcium deficiency.

Bean products are processed from soybeans, such as tofu, dried tofu, soybean milk, tofu, yuba, bean sprouts and so on. Because soybean is processed, not only the protein content is not reduced, but also the digestion and absorption rate is improved. At the same time, all kinds of bean products taste delicious and promote appetite. Bean sprouts are also rich in vitamin C, which can play a regulatory role in winter and spring when vegetables are scarce.

What are the bean products?

Bean products include tofu, shredded bean curd, fermented bean curd, soybean milk, fermented soybean, soy sauce, bean sprouts, bean sausage, bean bran, bean fish, shredded lamb tripe, cat ears, vegetarian chicken wings and soybean ears.

1, tofu is the most common bean product, also called water tofu. According to legend, it was invented by Liu An, the king of Huainan in Han Dynasty. The main production process is pulping, that is, soybean is made into soybean milk; The second is solidification, that is, soybean milk solidifies into a gel containing a lot of water under the action of heat and coagulant, which is tofu.

2. Bean curd silk is also called cloud silk. Shredded bean curd and bean curd skin are semi-dehydrated products, which are a kind of characteristic traditional bean products and belong to the derivative food of bean curd. Shredded tofu was once the food of the royal family in Shanggong. The protein content of shredded tofu and tofu products is higher than that of soybean. Tofu protein is a complete protein, which not only contains 8 amino acids necessary for human body, but also has high nutritional value. Most people can eat it.

3. Douchi is a traditional condiment for fermented bean products in China. Douchi is made by using black beans or soybeans as the main raw materials, decomposing soybean protein with Mucor, Aspergillus or bacterial protease, adding salt, wine and drying to inhibit the activity of enzymes and delay the fermentation process. There are many kinds of lobster sauce, which can be divided into black lobster sauce and yellow lobster sauce according to processing raw materials, and salty lobster sauce, light lobster sauce, dry lobster sauce and water lobster sauce according to taste.

4. Soy sauce is a traditional condiment in China. Liquid condiment brewed from beans, wheat and bran. It is reddish-brown, with unique sauce flavor and delicious taste, which helps to promote appetite.

Soy sauce is evolved from soy sauce. As early as 3,000 years ago, it was recorded in the Zhou Dynasty in China. The invention of soy sauce brewed by working people in ancient China was purely accidental. Fresh meat was the earliest condiment used by ancient emperors in China, which is similar to the production process of fish sauce today, because the excellent flavor gradually spread to the people. Later, it was found that soybeans tasted almost the same and were cheap, so they were widely spread to eat.

With the spread of Buddhist monks in the early days, it spread all over Japan, South Korea, Southeast Asia and other parts of the world. The manufacture of China soy sauce was a family art and secret in the early days. Its brewing was mostly controlled by a master, and its technology was often passed down from generation to generation or passed down by a group of masters, forming a certain brewing method.

5, vegetarian chicken wings are dried tofu products, because they are shaped like chicken wings, so they are called vegetarian chicken wings. Salty and refreshing, hard and tough, not rotten for a long time, is a delicious food in China's major cuisines. Vegetarian chicken wings are nutritious and contain a lot of minerals needed by human body, such as protein, fat, carbohydrate, calcium, phosphorus and iron. In the production process, dried bean curd will be added with salt, fennel, pepper, aniseed, dried ginger and other seasonings. It is fragrant and fresh, and can be eaten for a long time, so it is known as "vegetarian ham".

Names and pictures of bean products. The efficacy and function of bean products.

First of all, it is very helpful for bones, which can improve bone metabolism and prevent osteoporosis.

Secondly, it is the "guardian" of blood vessels, which can promote cholesterol metabolism in blood and effectively prevent arteriosclerosis.

In addition, it can also eliminate the influence of female estrogen deficiency, especially for menopausal women.

Bean products taboo

Although bean products are nutritious, they are not suitable for anyone. Some special people should be careful when choosing soy products.

peptic ulcer

People with severe peptic ulcer should not eat soy products, because the high content of purine in soy products can promote the secretion of gastric juice; Dietary fiber in bean products can also cause mechanical damage to gastric mucosa.

gastritis

Patients with acute gastritis and chronic superficial gastritis should not eat soy products to avoid stimulating gastric acid secretion and causing flatulence.

gout

The pathogenesis of gout is the metabolic disorder of purine, which is characterized by hyperuricemia. Foods with high protein and fat are easy to cause gout. Therefore, in the acute phase, foods with high purine content, including dried beans and bean products, should be fasted, even during the remission period.

Health care function of mung bean and adzuki bean

Mung beans: The glycemic index of mung beans is relatively low among beans, which makes people feel full after eating. 250g cooked mung bean contains about19g of dietary fiber, which can meet 2/3 of the daily dietary fiber requirement of adults, but the calorie is only 250kcal. It is a good food for keeping fit. Mung beans contain more plant compounds beneficial to human health. Mung beans are also rich in folic acid and more magnesium, potassium and vitamin B 1. Soluble fiber and phytosterol of mung bean have obvious benefits in preventing blood thickening and lowering cholesterol.

Adzuki bean: also known as adzuki bean and adzuki bean. Adzuki beans, like many beans, are rich in dietary fiber and have low glycemic index. Adzuki beans are often in the diet, which can obviously reduce hunger. The dietary fiber and folic acid content of adzuki bean is similar to that of mung bean. Adzuki beans contain more soluble fiber, which helps to lower cholesterol. Adzuki bean also contains a lot of potassium and more trace element copper. Phytosterols in adzuki beans can prevent cardiovascular diseases.