1. Reduce the intake of staple foods for breakfast and lunch, that is, control the intake of rice and noodles. You can eat more green low-calorie vegetables or eat some low-sugar fruits, such as apples and grapefruit, before eating.

2. put an end to the staple food for dinner. I suggest you arrange vegetables with eggs for dinner. The recommended vegetables are tomatoes and broccoli.

3. To control the intake of snacks, we must develop the habit of not eating snacks and sweets, so as to control the intake of calories well and help to lose weight successfully. Basically, you can lose weight by doing these things.