There is no way for fruit to lose weight. There is a very effective way to lose weight by using yogurt in meal replacement: Step 1: DIY yogurt preparation: A, 1000cc boxed fresh milk or soybean milk B, 1g baking powder C, yogurt machine (yogurt machine: Taobao seller-Daqi small household appliances franchise store 35RMB baking powder-crazy world 1 80) Mix 1000cc fresh milk or soybean milk with 1 Bao 1g baking powder, and put it in a yogurt machine. 2. Plug in the plug, press the power supply and let it stand for 8- 12 hours, and it will condense into original yogurt. PS: Fermented yogurt is tofu, which can be eaten directly or put in the refrigerator. The validity period is 12 days. Cost analysis: yogurt machine 35+ baking powder 18+ 1000. On average, one day in 5 yuan, there is a box of yogurt 2.5 yuan on the market, two boxes a day, and the price is similar. However, homemade yogurt has the effect of losing weight. Don't eat yogurt for two meals a day, Chinese food remains the same (but lunch is not greasy or spicy), and you can lose 0.65kg every day! You can lose 5-9 Jin after two weeks! ! You can also add diced fruit and juice to yogurt, and you can also add papaya powder and coix seed powder, honey and brown sugar water. Flax high fiber powder. . . . . . . .