Introduction: (Massage), Chinese medicine refers to the therapeutic method of pushing, holding, lifting, pinching and kneading the meridians and acupoints of the human body by hand. There are also titles such as "pressing stilts", "lifting stilts" and "case". This is a non-drug natural therapy. Usually, it means that doctors use various methods such as pushing, taking, pressing, kneading, pinching, pointing and patting with their hands on the affected body surface, injured parts, uncomfortable parts, specific acupoints and painful parts, so as to achieve and promote qi and blood, heal and relieve pain, eliminate pathogenic factors and strengthen the body resistance, and reconcile yin and yang.

massage

1.。 Huangdi Neijing said: "The meridians are impassable; Born in bad, treat it with * * * ",which means * * *. For example, pressing and massaging the spleen meridian can increase the secretion function of digestive juice. From the perspective of modern medicine, * * * mainly promotes the blood and lymph circulation and the metabolic process between tissues, so as to coordinate the functions between tissues and organs and improve the metabolic level of functions. Zhao Dongqi, Songyuan Traditional Chinese Medicine Department.

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2.。 Luo Hong, a health care practitioner in the Ming Dynasty, said in "Immortal Immortal Immortality": "The * * * method can clear the orifices and spin Wei Rong". That's what "Yun Xuan Wei Rong" means here. Because * * * acts on the human body along meridians and acupoints with soft power, and regulates the whole body through the conduction of meridians, thus harmonizing the qi and blood of camp guards and enhancing the health of the body. Modern medicine believes that mechanical * * *, through the comprehensive action of converting mechanical energy into heat energy, can increase the temperature of local tissues, promote capillary dilation, improve blood and lymphatic circulation, reduce blood viscosity, reduce peripheral vascular resistance and reduce the burden on the heart, so it can prevent and treat cardiovascular diseases.

3. Improve the body's immunity. Such as infantile dysentery, the symptoms are relieved or disappeared after massage; When the child has dry and wet rales in his lungs, press the small stripes. Palm stripes are effective. Someone once massaged children of the same age in parallel with the control group. The children in massage group decreased, and their height, weight and appetite were higher than those in control group. The above clinical animal experiments have proved that it has anti-inflammatory, antipyretic, immune-enhancing effects and can enhance the body's resistance.

It is precisely because * * * can dredge meridians. Make qi and blood flow around and keep the balance of yin and yang, so you can feel relaxed muscles and flexible joints after * *, which makes people feel refreshed and plays an important role in ensuring your health.

massage

Massage health care is mainly economical and simple, because it does not need special medical equipment and is not limited by time, place and climatic conditions. And is stable and reliable, easy to learn and use, and has no side effects. It is precisely because of these advantages that * * * has become a popular health and fitness measure. For normal people, it can enhance the natural disease resistance of human body and achieve the effect of health care; For patients, it can not only make the local symptoms subside, but also accelerate the recovery of the affected function, thus receiving good treatment results.

Matters needing attention

1. Relax. * * * In addition to concentrating, especially the whole body can't be nervous, it is required to relax both physically and mentally.

2. Acupoint selection is accurate. Master the methods and techniques of commonly used acupoints, so as to select acupoints accurately and correctly.

3. Use appropriate force. Because it is too small to play its due role, it is easy to cause skin fatigue and damage if it is too large.

4.。 The frequency should be from less to more, the massage intensity should be gradually increased from light, and the massage points can also be gradually increased.

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5.。 Whether you use * * * for health care or treatment, it won't take a day or two to get results. It often takes time to gradually show the effect, so you should have confidence, patience and perseverance.

In addition to the above precautions, we should also master the time of massage health care, 20 minutes each time is appropriate. It is best to do it once in the morning and once in the evening, such as before getting up in the morning and before going to bed. In order to strengthen the curative effect and prevent skin damage, some drugs can be selected as lubricants during massage, such as talcum powder, sesame oil and * * * milk. Such as local skin damage, ulcer, fracture, tuberculosis, tumor and hemorrhage. Massage health care is forbidden here. When doing self-massage, it is best to wear only vest shorts and try to contact the skin directly when operating. When sweating after massage, pay attention to avoid the wind to avoid catching a cold. In addition, don't do health massage when you are hungry, full, drunk or overtired.