1, relax and stand up straight with the right posture.

2. Imagine a line pulling you up from the top of your head.

3. Look straight ahead, shrink your chin, keep your back straight and bend your elbows.

4. When stepping on the ground, straighten from the femoral joint to the knee joint and consciously straighten the calf.

5, heel landing.

6. The big toe finally leaves the ground.

The center of gravity should be placed slightly in front of the center, the line of sight should be straight ahead, the chin should be adducted, and the correct posture should be maintained; Relax your stride, bend your elbows and swing your arms rhythmically. To sum up, heel, center of sole, and toes.

Matters needing attention

1, the toes should point straight ahead, and try not to take the inner eight or the outer eight, each step is about 50-60 cm.

2. The heel touches the ground, but don't rub the ground with the heel, so the sound of walking will be like the kicking sound of wearing slippers, which is hard to hear; And the thighs will get thicker after a long time.

3, don't walk on tiptoe, the calf muscles will thicken after a long time.

4, don't kick your feet, because if you do, you will start from the waist, the walking pace will be uncontrollable and small, and it doesn't look atmospheric.