1 First, tie the ankles with electric tape, and tie a section vertically between the ankles. The electric belt is longer, and the electric belt is tied into a fast knot, leaving a double-stranded belt.

2. Secondly, tie it near the knee joint in the same way, either above or below. Pay attention to the horizontal and vertical tie, don't leave your head.

3. Then, tie an electric tape around the waist, and then form a circle behind the waist that can be buried and held, so that two hands can reach in.

4. Finally, take a long electrical tape, more than 4 meters. First, the electric tape is wrapped around the neck, passed through the armpit, and the arm (not the forearm) is wrapped around and crossed on the chest and back.