Ingredients: 6 shallots. 2 green peppers, 2 tomatoes, celery 1, Chinese cabbage 1.

How to eat: cut all vegetables into small pieces and boil them in water until they are soft. Various flavors, such as salt, pepper, pepper and so on. . . .

Note: this soup can be drunk at any time and has no calories. You can lose as much fat as you eat.

Day 1: All fruits (except bananas) are low in energy. On this day, eat soup and fruit, drink unsweetened tea and water.

The next day: All fruits are full, including fresh vegetables or canned vegetables. Try to give priority to vegetables. I don't eat beans, soybeans, snow vegetables and corn, but I still drink soup. Give yourself an appreciation for the dinner this day; Boil a potato, add cream potatoes and water, and cook until the water is dry. Don't eat any fruit tonight.

On the third day; Eat vegetables, fruits and soup, but not potatoes.

Attention; Eating according to the recipe for three days without stealing can lose 2-3 Jin.

The fourth day; Bananas with skim milk, eat bananas and drink plenty of water, but still drink soup to supplement protein and carbohydrates needed by the body. Calcium and potassium.

The fifth day; Beef and tomatoes, you can have 0.5 kg of beef or fish. Chicken. Pork and 6 tomatoes, and drink 6-8 glasses of water to flush excess uric acid in the body, and also drink soup at least once.

The sixth day; Beef and vegetables, you can have 2-3 pieces of beef and vegetables. But no baked potatoes and soup, at least 1 time a day.

The seventh day; Brown rice with juice, vegetables without sugar, or eat until full. Remember to drink soup at least once a day.

Attention; If you haven't stolen anything for seven days. If you have a complete diet, you can lose 4.5-7.6 kilograms. If you lose more than 6.75 kilograms, please stop dieting for about three days before starting again.

1, this formula can be used countless times. You can get rid of the rubbish in your body, and you will get health that you have never had before.

This diet can burn fat quickly. The mystery is that you can burn as much fat as you can.

3. Don't drink alcohol, because alcohol will accumulate fat in the body again and must be stopped.

If you don't steal food, you will have more physical strength after 2 days.

5, things that must not be eaten, bread, sugar, skim milk.

6. This recipe can be eaten at any time, and you can burn as much fat as you eat.

7. If you are taking any medicine, it will not affect the curative effect of the prescription, and you can continue to use it.

Stick to the habit of 2 1 day and you will lose weight over time! Wish you success! !