1, the reason why running is getting fatter and fatter: get up and run.
Many MM are eager to lose weight and run on the treadmill as soon as they go to the gym. Actually, this is not the best way to lose weight. The scientific running method is: first, carry out relevant strength training and consume most of the glycogen. In fact, you should do strength training before running, and then do aerobic exercise.
2. The reason why running becomes fat: running for 20 minutes at a time.
Theoretically, about 20 minutes is the time when fat starts to mobilize and participate in providing energy. If you only run for 20 minutes and the fat is mobilized and you don't run, then you can't burn fat.
3. The reason why running is getting fatter and fatter: Drinking while running.
Commercially available beverages can be roughly divided into three categories: 60 kcal, 120 kcal and more than 200 kcal; We spend about 500 kilocalories jogging on the treadmill for an hour. If we drink a bottle of 350 ml, it is equivalent to running for half an hour!
4. The reason why running is getting fatter and fatter: running fast.
Run fast on the treadmill, so that the running time will not be too long. Running fast is short of oxygen supply, only low-intensity exercise can have aerobic exercise, and fat can be mobilized and consumed as energy supply.
5. The reason why running is getting fatter: insufficient calorie consumption.
After running, you feel that you have burned at least 500 calories, but please look at the following reference figures. A girl of 68 kg jogs for 45 minutes, consuming 495 calories. If you don't run longer or faster than this number, then the calories you consume every time are not up to standard. The best way is to detect your own movement state at any time, and a splash can be tracked.
6. The reason why running is getting fatter: I only care about the numbers on the weighing scale.
Running is one of the best exercises to shape the lower body, because it can reorganize muscles while burning fat. Muscle tissue is denser than fat tissue. Although the weight has not lost much when weighing, the waist circumference, hip circumference and chest circumference will be obviously improved, and the visual slimming effect can still be achieved from the appearance.
The correct posture of running
1, foot landing mode
Some people think that you should land with your forefoot when running, while others think you should land with your feet. We suggest touching the ground with the middle part first.
Research shows that an excellent long-distance runner usually lands between his feet. The jogger lands on his feet and the runner lands in front of the jogger. We think that only sprinters and middle-distance runners are suitable for forefoot landing. There may be some exceptions, but landing in the middle of the foot is a good way for middle and junior runners. This can reduce the vibration, relieve the pressure of calf muscles and tendons, and prepare for the next step.
2. Hip and head posture
It's hard to imagine: when your feet hit the ground, where is your hip? It is suggested that the feet should be at the end of the center of gravity when landing, that is, the head, hips and feet are in a line at three o'clock. Keep your head straight ahead. You need to be very careful when turning your head, usually from the neck up to avoid twisting your body and instability when traveling.