Lead: Peanut butter is rich in protein, mineral trace elements and a lot of B vitamins and vitamin E, etc. It has the effects of lowering blood pressure and blood lipid, and can play a certain auxiliary treatment role in aplastic anemia and diabetes.

Peanut butter, don't you know that you usually eat a lot? I believe that friends who like to eat will definitely not leave this thing in the refrigerator at home. So how much do you know about the nutritional value of peanut butter? What does peanut butter do? Let's look at the benefits of eating peanut butter.

Peanut butter has many uses in baking, and its calorie is lower than that of traditional cream, butter and sesame paste, so peanut butter is becoming more and more popular. In addition, in the hot summer, the digestive function of the human body becomes weak, and eating too greasy things will make the body unbearable. Using peanut butter as seasoning is nutritious, low in calories and light.

Peanut butter calories

Although many people may like the delicious taste buds brought by peanut butter, many people may think peanut butter is high in calories. Yes, peanut butter is high in calories. 1 tablespoon peanut butter contains 7-9 grams of fat. However, it should be reminded that most of the fat contained in peanut butter is monounsaturated fat, and moderate consumption will not make you fat. In addition, peanut butter is rich in protein, vitamin E and dietary fiber, which has a good nutritional effect on human body. How should peanut butter be eaten to achieve the best lipid-lowering effect?

Peanut butter has obvious satiety effect.

Studies show that gluttony of peanut butter can not only make you full, but also prevent you from getting fat. Many people may be surprised. Although peanut butter is high in calories, 1 tablespoon of peanut butter has 7-9 grams of fat, and 100 calories, don't ignore this point: peanut butter is easy to make people feel full.

After understanding the calories of peanut butter, let's take a look at the satiety effect of peanut butter in weight loss. In fact, peanut butter can reduce people's appetite, prevent people from overeating and eating too many calories, thus helping people lose weight. Generally speaking, after eating peanut butter, you won't feel hungry for about two hours, but not for other snacks.

Secondly, it is rich in various nutrients. One serving of peanut butter contains 3 mg of vitamin E (a strong antioxidant), 49 mg of magnesium (an essential trace element for bone manufacturing), 208 mg of potassium (for maintaining normal muscle function) and 0. 17 mg of vitamin B6 (which can improve human immunity). Scientific research shows that eating peanut butter can reduce the risk of heart disease, diabetes and other chronic diseases. Studies have shown that eating 1 ounce peanut butter every day, at least five times a week, can reduce the risk of diabetes by nearly 30%.

Monounsaturated fatty acids contained in peanut butter are beneficial to heart health. If the diet of adults with insulin resistance is rich in monovalent unsaturated fatty acids, their abdominal fat will be much less than that of their peers who eat a lot of carbohydrates or saturated fatty acids.

Peanut butter low calorie diet

1. Apples coated with peanut butter

working methods

Slice the apple and coat it with proper amount of peanut butter.

Carbohydrate is the most important energy source in the body, while oil and protein will slow down digestion and keep blood sugar and physical strength stable for a period of time. Apple and peanut butter just combine these two elements, which is refreshing to eat, not only satisfying the taste buds, but also supplementing physical strength!

2.peanut butter banana smoothies

Bananas are rich in potassium, which can eliminate edema, and unsaturated fatty acids can also give people a feeling of fullness and help to lose weight.

working methods

Put 300 ml skim milk, 1 tablespoon peanut butter and 1 banana into a blender and mash them into paste, then add some ice cubes and stir them into thick smoothies.

Conclusion: The above is the introduction of peanut butter, and I believe everyone will have a certain understanding of peanut butter after reading it. Peanut butter is a unique condiment in our life, which can add a lot of points to food, but if it is used in the wrong way, it will also change the original taste of food, so use peanut butter carefully!

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