1. Drink a glass of warm water or light salt water on an empty stomach after waking up, and drink a glass of water before eating.

You can stand on tiptoe against the wall for 30 minutes after dinner, and don't sit down immediately after dinner.

Don't drink water after meals, it's easy to make your stomach swell.

4. Be sure to have breakfast! People who skip breakfast are more likely to get fat.

5. Drink eight glasses of water a day, 1500 ml, and drink in small sips, not too hard.

6. Insist on soaking your feet, don't cross your calves, about four times a week, and sweat slightly.

7. You can change the big bowl into a small one.

8. The order of eating: food, meat, staple food, and finally staple food.

9. Try to eat less fried food, such as potato chips, and don't eat if you can.

10. No drinking, no dieting, no hungry meals, and no normal meals.