Current location - Health Preservation Learning Network - Slimming men and women - How can I lose weight?
How can I lose weight?
Finger slimming methods are: 1. Massage your hands when applying hand cream, and massage your other hand with the fingers of one hand. Start with the back of your hand, gently draw a spiral shape to your fingertips, then massage your fingers, massage them up and down for more than ten times, massage the palm of your other hand with your thumb, and draw a spiral massage from palm to elbow. If your fingers are fat and short, you can massage your fingers with warm water according to the above requirements, which can improve the blood circulation of your hands and achieve the goal of slimming your fingers for a long time. 2, usually do more finger bending, finger gymnastics, or clench your fist for half a minute, then open it hard, repeat the action repeatedly, and persist for a long time, which can make your fingers slim. 3. Playing the piano for a long time can make blood circulation in the hands and achieve the purpose of slimming fingers. 4, usually eat less salt and eat more fresh fruits and vegetables.