What exercise can thin the waist and abdomen?

Here are some exercises that can help thin the waist and abdomen:

1. Sit-ups: Sit-ups are very effective exercises to exercise abdominal muscles. You can do this on the ground or on the fitness ball.

2. Flat support: Flat support is a very good core muscle exercise, which can help you slim your waist and abdomen.

3. Push-ups: Push-ups are very good exercise for pectoral muscles, triceps brachii and biceps brachii, and can also help you slim your waist and abdomen.

4. Running: Running is a very good aerobic exercise that can help you burn fat and lose weight.

How to lose weight is the most effective. ? Ask god for help

Is there a difference between special weight-loss bath salt and general milk bath salt?

Decided to lose weight! ! ! ! Let's make a plan for me. .................

Call for help, people are dying, why are they getting thinner and thinner?

Can you lose weight by practicing boxing?

How about the bee product monopoly of the Academy of Agricultural Sciences?

What method should I use to lose weight in summer?

What can I eat to satisfy my hunger without getting fat?

Pinyin of curse

Social media copywriting: Make your audience more attractive.