First: lose weight in the right posture.
Yoga achieves the goal of losing weight through the head, body and mind. Yoga practice can adjust the endocrine system of the human body while losing weight. Even beginners can easily understand the pertinence and effectiveness of yoga weight loss methods. The practice method of yoga posture fully embodies its pertinence. Yoga posture practice includes posture, breathing and meditation. This is not a simple stretching exercise. When practicing a specific yoga posture, people need to focus on the place where the body is pulled and squeezed, that is, the yoga posture acts on a certain part of the body, and then feel this part through breathing and meditation, and even imagine that this part is achieving the effect of slimming.
① Various stretching movements in yoga poses, such as the Yamanashi pose with arms raised, are simple, but they can lengthen the muscles on both sides of the body and accelerate their blood circulation, thus playing the role of burning fat. (2) Leaning forward and leaning back can accelerate the blood circulation of the whole body, and the front and rear parts of the body, such as waist, buttocks, legs and other parts where fat is easy to accumulate from the inside out. ③ Torsion posture can also effectively reduce local body fat, which helps to eliminate the fat accumulated around internal organs and maintain their normal functions. The posture of body inversion is also the best choice and favorite posture for practitioners to eliminate excess body fat.
Second: lose weight consciously.
Many studies show that people's consciousness can accelerate the burning of calories in the body and effectively strengthen the function and effect of losing weight. Breathing exercises in yoga practice can best reflect the uniqueness of yoga weight loss: every kind of yoga breathing can act on the internal organs of the body completely through the diaphragm: imagine the body as a balloon, the diaphragm sinks when inhaling, and * * * reaches the internal organs of the abdomen; When exhaling, the diaphragm moves up, which can strengthen the function of the whole visceral system, while the actions of breathing and inhaling can make the abdominal muscles get a good exercise. Many practitioners can eliminate excess fat in the waist and abdomen through breathing exercises. Of course, to achieve a safe and effective practice effect, we must find an experienced yoga teacher to learn the correct yoga breathing method. Because incorrect breathing methods will cause stress to the body, affect the weight loss effect and even have side effects.
Third: yoga with obvious weight loss effect.
With the development of modern yoga, there are more and more forms of yoga, which are more suitable for the lifestyle and requirements of modern people. You can choose the form of yoga practice according to your own requirements and physical condition. For example, Bikram yoga and strength yoga, which are very popular now, developed from Hatha system and Astanga system, can also achieve good weight loss effect.
Bikram yoga is practiced in the classroom, where the temperature is between 37 and 43 degrees. Practitioners will sweat a lot and do yoga breathing during the practice. Its detoxification and weight loss effect is an important factor to attract many practitioners.
Strength yoga and a series of scientific vinyasa exercises are the best ways to lose weight and shape good body lines after losing weight. Therefore, yoga is a fitness technology that can not only lose weight but also "sculpt" body lines. Among many yoga practice methods, you can choose the practice form according to your physical condition and consult your coach.
Fourth: the uniqueness of yoga to lose weight.
Many people think that obesity is caused by eating too much, so dieting to lose weight often fails to achieve satisfactory results. In fact, mental stress and endocrine system disorders can also lead to obesity. One of the biggest physiological functions of yoga is that it can regulate the endocrine system of human body through practice. When the endocrine system of the human body is balanced, the mental stress will also be reduced, and the phenomenon of overeating caused by this reason will also disappear.