Kiwi, banana, pineapple, cantaloupe, apple, avocado, etc. These fruits can help digestion and improve metabolism, and are most suitable for juicing in the morning.

In addition, fruits with less water, such as citrus, can be paired with yogurt and soybean milk, which is delicious and full.

If you can cooperate with carrots, Komatsu and other nutritious vegetables, you can lose weight and stay healthy at the same time, beauty beauty.