Stick to it for a month

10 kg or more

If conditions permit.

It's better to climb the stairs for an hour every day, and it's no problem to lose the standard weight in a month or two.

But be careful not to go downstairs.

To lose weight, always going downstairs is harmful to your knees.

Go downstairs normally. No problem.

Take the elevator downstairs

Climb the stairs again

Be sure to pay attention

I'll introduce you to another way to lose weight.

Lose about 5 pounds a week and never rebound. Get up in the morning with a cup of tea, then a cup of milk and an egg.

Drink a glass of water before eating a loaf of bread at noon, eat some light dishes and eat 8 points.

Eat 3 hours before going to bed at night, drink a glass of water before meals and eat for 5 minutes.

You can lose about 5 to 8 pounds a week, and you will never rebound.

If adopted.

Don't forget to choose a satisfactory answer.