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Is it better to drink black tea or green tea often?
Both are fine,

Green tea is customarily called green tea. It contains a variety of amino acids, vitamins and other beneficial ingredients. The picking time of green tea determines its quality. Picking in Tomb-Sweeping Day at the vernal equinox has the best quality. It is called Qianming tea in the market.

Function: Drinking green tea regularly can soften blood vessels, reduce excessive blood lipids, prevent arteriosclerosis and prevent and reduce melanin deposition in the skin. Science has proved that green tea can reduce the harm of radiation to human body and has certain anti-cancer effect. Experts call it "a healthy drink in the atomic age".

Features: Clear soup with green leaves and refreshing taste.

Black tea: The difference from green tea lies in the addition of a fermentation process.

Function: Black tea is rich in polyphenols, and its lipid-lowering and antibacterial effects are comparable to those of green tea. In nature, green tea is cool and black tea is warm, so people with bad stomachs are more suitable for drinking black tea in winter.

Features: Red leaves and red soup, mellow taste.

Drinking black tea can be made according to people's different preferences and tastes. Lemon and singa cinnamon are for sour taste, while milk and sugar are more exotic. Drink more black tea in English afternoon tea.