(2) Mengniu Guan Yi milk skim yogurt. Calories: 68 calories (per kloc-0/00g).
(3) Bright Swimming or Bright E+ Probiotic Yogurt. Heat: 59 kcal (100g).
In fact, there are many kinds of overtime work, such as xylitol, which is low in fat and sugar and low in calories. You can choose by yourself, but don't drink anything with pulp, which is high in calories.
I wish MM success in losing weight and becoming more and more beautiful ~