Chen Huaixin, who is engaged in sports science research, pointed out in an interview with China Jiangsu Net that only aerobic exercise lasting for more than half an hour can effectively mobilize human body fat to provide energy for the body.

Turn fat into glycogen, so as to achieve the purpose of losing weight. However, when the fat is simply shaken, the properties of the fat are not changed. At present, there is no relevant experimental data to support the viewpoint of fat pressing put forward by merchants.

In order to verify whether the skimmer has the effect of losing weight, CCTV did an experiment to find two experiencers and let them lose weight by jogging and skimmer respectively.

After 5 days, the jogger's weight decreased by 0. 1 kg and body fat decreased by 0.8 kg. The experience of skimming machine lost weight 1.3kg, and the body fat remained unchanged. Judging from the weight alone, the skimmer seems to be more effective.

However, people's weight will fluctuate in a day because of diet or other reasons. The success of losing weight depends on whether the body fat drops. Losing weight alone does not mean losing weight successfully. Therefore, the skimmer can't achieve the purpose of losing weight.

People's Network-Can a good figure really "shake"? Let's see how pitted the skimmer is.