1, foot bath
As the saying goes, cold starts from the soles of your feet. The best and simplest way to keep warm in winter is undoubtedly to soak your feet! In fact, as long as it takes just 20 minutes, there will be amazing gains. In addition, you can add your favorite essential oil of flowers and plants to soak your feet together, or wormwood is also very good.
2. Food supplement
The older generation often said that there is nothing better than food supplement, so Bian Xiao recommended something to eat in a warm palace.
Warm Palace food: Angelica sinensis, Ejiao, longan pulp, dried mulberry, Lycium barbarum, red beans, black dates, black beans, motherwort and so on.
3, warm palace stickers
This is very commonly used by women now. Nuangong ointment has the functions of promoting blood circulation, removing blood stasis, warming channels and relieving pain, and harmonizing qi and blood. But this can only cure the symptoms, not the root cause, and it is good for emergency use.
4. Drink ginger tea before meals
Develop the habit of drinking a cup of ginger tea before meals (a slice of ginger, brewed with boiling water, and drunk while it is hot), which can dissolve the cold in cold food or cold food and keep the uterus well in diet.
5. Treatment after a cold
If you catch a cold occasionally, such as getting wet in the rain or going out, you must remedy it afterwards and fry yourself a bowl of cold-dispelling soup. The ingredients are brown sugar 2 spoon and 7 slices of ginger, which can be decocted in water for 10 minute, and the cold can be dispelled after eating 1-2 times.
6. Yoga for women to maintain the uterus
Yoga style
1. Knee your knees apart naturally, kneel comfortably on the bed, straighten your waist, bend forward, and keep your chest and face as close as possible to the bed surface for 5 minutes.
2. Then lie flat on the bed, do abdomen and hip movements, stay in the air as long as possible, and feel the uterus contract with the body.
The second style of yoga
1, stand, feet slightly wider than shoulders, toes close to the ground and naturally outward.
2. Put your hands and fingers in front. Bend your knees about 30 degrees, keep your knees flat to your side, not beyond your toes, tighten your hips, slowly lower your body's center of gravity vertically, keep them slightly, and slowly restore your knee extension.
3. As mentioned above, bend the knee about 60 degrees, keep it slightly, and slowly restore the knee stretch.
4. As above, bend your knees so that your thighs are parallel to the ground and your knees are perpendicular to your calves and shins. Hold them for a while and then stand up.
5. Repeat the whole set of actions three times.
Yoga three styles
1. Kneel on your knees, spread your knees as high as your hips, keep your calves and instep close to the ground, and put your feet up.
2, lean forward, back straight, pay attention to the thigh and calf perpendicular to the trunk, upper body parallel to the ground.
3. Put your hands on the ground and put them in the middle position under your shoulders. Your arms are straight, perpendicular to the ground, shoulder-width apart, and your fingertips are forward.
4, inhale, while slowly raising the pelvis, the waist is slightly bent downward to form an arc. Head up, eyes forward, shoulders drooping, and cervical spine in a straight line.
5. Exhale, arch your back up slowly, face down, and look at your thighs until you feel a stretch in your back. Repeat the above actions 6 to 10 times with breathing.
6. Straighten your back again, at the same time, lift your right foot and push it back to the level of your back, straighten your feet and extend your left hand forward.
7. Raise your head, look forward and stretch your back. Keep your straight hands and feet parallel to the ground.
8. Repeat the whole set of actions three times.
Now everyone knows how to keep the uterus warm. In fact, many young women don't pay much attention to maintaining the uterus. When they reach childbearing age, infertility may occur, so maintaining the uterus can not be ignored. Girls who like to practice yoga can try the above yoga to maintain the uterus. Regular exercise is really good for women's health, and yoga is a good choice.