1, recommended by feminine beauty nourishing soup
First, yam pig's trotters breast enhancement soup
Ingredients: fresh yam 200g, pig's trotters 600g, Semen Vaccariae 10g, red dates 10, rice wine 1 spoon (15ml).
Practice: Wash red dates and cut pig's trotters for later use; Boil a proper amount of water, then put it in pig's trotters for 5 minutes, take it out and wash it with cold water to remove oil; Pour 2000ml of water into the pot, add all the ingredients, cook on high fire for 10 minute, and then stew on low fire for 2-3 hours.
Efficacy: breast enhancement, moisturizing and invigorating qi. Yam, formerly known as Dioscorea opposita, can tonify the spleen and stomach yin without stagnation, neither heat nor dryness, while tonifying the lung and kidney can only be used as an auxiliary product. Yam is often used in many anti-aging prescriptions.
Second, green papaya beauty soup
Ingredients: salmon head 1/4, papaya 1/4, yellow _5, ginger 2.
Practice: Peel the green papaya and cut it into pieces. Wash and fold the salmon head for later use. Pour 1000ml water into the pot, add all the ingredients, and cook for 10 minute until it boils.
Efficacy: slimming, beautifying and whitening, and fading spots. Papaya is rich in papain, which not only helps to develop the chest, but also helps to lubricate the skin. The content of vitamin C in papaya is 48 times higher than that in apple. Coupled with the digestive ability of papain, it can excrete toxins from the body as soon as possible, which is very good for refreshing the skin from the inside out. Papain contained in papaya can promote skin metabolism, help dissolve sebum and aged keratin accumulated in pores, and make skin look brighter and fresher. Therefore, many cleansing gels contain papain, in order to make the skin look pure, delicate, fresh and healthy.
Third, beauty slimming soup
Ingredients: 2 pieces of tofu, 75g of lean meat, 75g of kelp buds, 8 fresh mushrooms, 2 pieces of medlar 1 spoon and ginger.
Practice: shred ginger slices and cut tofu into pieces; Slice lean meat and soak in water for later use; Boil 500ml of water in a pot, add tofu, medlar, mushrooms and shredded ginger, cook for 5 minutes on high fire, and then turn to low heat 10 minute; Add lean meat slices, bring to a boil, then turn off the heat and stew for 2 minutes.
Efficacy: Abdominal fat hypertrophy and edema.
2, the misunderstanding of drinking soup
Error 1: only drink pure soup. Many people are used to drinking soup instead of meat. In fact, no matter what kind of soup, even if it is cooked for a long time, the soup is very rich, and the protein of the soup is only about 6%~ 15%. More than 85% of the nutrition in protein is still in the meat itself. Therefore, there will be great losses if you only drink soup without eating meat.
Mistake 2: Eat soup quickly. If you eat soup soon, by the time you realize that you are full, you may have overdone it, which can easily lead to obesity. You should also "chew slowly" when drinking soup. Can not only fully enjoy the taste of soup, but also leave enough time for the digestion and absorption of food, feel full in advance, and not easy to get fat.
Mistake 3: Drink soup after meals. Many people are used to eating first and then drinking soup. In fact, this is a wrong habit of eating soup. The correct order is usually soup first, then dinner. Because if you eat first, you may be full. If you drink soup after meals, it will easily lead to overnutrition and obesity, and the soup will dilute the gastric juice and affect the digestion and absorption of food.
Mistake 4: Drink boiling soup. The normal temperature of human oral cavity is about 37℃, while the highest tolerance temperature of oral cavity, esophagus and gastric mucosa is only about 60℃, which is easy to cause mucosal damage. And it should be noted that drinking hot soup will increase the risk of esophageal cancer. So wait until the soup is a little cold, so as to ensure that the body is not threatened by disease.
Mistake 5: Drink several bowls of soup every meal. Drinking soup is also taboo. You can't drink all kinds of soup, and you can't drink all kinds of soup. If a soup is high in calories, salt and purine, you can't drink more, especially those with gout, kidney disease and high blood pressure, and you should avoid drinking these soups. When ordinary people eat, they can drink soup slowly and in small quantities, based on the principle of gastrointestinal comfort.