1, how to lose weight with green tea
(1) slimming tea
Tea: green tea powder and coix seed.
Practice: Put the green tea powder into a bowl, add some fried Coix lachryma-jobi powder (brown rice flour and soybean are also acceptable), add cream and stir well, and brew with hot water for drinking.
Function: It can nourish the face, make the skin tender, and promote diuresis and reduce fat.
(2) Lotus leaf beverage
Tea: green tea powder 2g, lotus leaf 3 yuan.
Usage: brewed with boiling water, can be used as a drink.
Function: It has good curative effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity.
(3) Hawthorn green tea
Tea: green tea powder 6g, hawthorn 5 yuan.
Usage: add three bowls of water to boil for 6 minutes, take it after three meals, add boiling water to continue drinking, and stick it once a day.
Function: it can eliminate fat and remove fat, and also has the effect of removing blood stasis.
(4) Lipid-lowering and health-care green tea
Tea formula: green tea powder 6g, Polygonum Multiflori Radix, Alismatis Rhizoma and Salvia Miltiorrhiza Radix each 3 yuan.
Usage: add seven bowls of water and fry them into two bowls of soup, with a paste every day.
Function: It can improve anemia, poor metabolism, edema and reduce fat.
(5) Reduced-fat green tea
Tea: green tea 1g, rhubarb half money.
Usage: brew with boiling water for drinking.
Function: It can cure halitosis, oral skin broken, reduce fire, relax bowels and gain weight. Drinking this kind of tea often can also resist aging. However, people with soft stools are prone to diarrhea, so don't take it for the time being.
(6) Green tea lemon juice
Tea: 2 tablespoons of green tea powder, three or five drops of pure lemon juice.
Usage: Add three or five drops of pure lemon juice to 1L boiling water, then add 2 tablespoons of green tea powder, and drink after meals.
Function: Suitable for people with lower body edema, but not if they have stomach trouble. Lemon juice and green tea are both alkaline foods, which contribute to the regulation of acidic constitution, accelerate metabolism and eliminate excess water.
(7) Green tea apple juice
Tea: 1 apple 1 teaspoon of green tea powder.
Usage: After apple is juiced, add 1 teaspoon of green tea powder and drink 1 time in the morning and evening, preferably with apple pomace before meals.
Function: Suitable for dieters who can't control their appetite. Apples are rich in potassium, which can relieve edema caused by excessive sodium and have diuretic effect. Apple is also rich in fiber, which can prevent constipation.
2, green tea preservation taboo
A wet:
Green tea is a porous hydrophilic substance, so it has strong hygroscopicity and moisture regain. When storing green tea, the relative humidity is 60%, and when it exceeds 70%, mildew spots will occur due to moisture absorption, and then acidification will occur.
Second, avoid high temperature:
The optimum storage temperature of green tea is 0-5℃. If the temperature is too high, amino acids, sugars, vitamins and aromatic substances in tea will be decomposed and destroyed, which will reduce the quality, aroma and taste.
Three bogey sunshine:
Sunlight can promote the oxidation of green tea pigments and esters, and can decompose chlorophyll into pheophytin. Green tea is stored in glass containers or transparent plastic bags. Their internal substances will react chemically after being irradiated by sunlight, which will make the quality of green tea worse.
Four bogey oxygen:
Chlorophyll, aldehydes, esters and vitamin C in green tea are easily combined with oxygen in the air. The oxidized green tea leaves will make the green tea soup red and deep, and the nutritional value will be greatly reduced.
Five bogey odor:
Green tea contains macromolecular palmitase and terpenoids. This substance is extremely unstable in nature and can absorb odor widely. Therefore, when tea leaves are mixed with odorous objects for storage, they will absorb the odor and cannot be removed.