After retirement, athletes can control their diet and pace of life and maintain a proper balance. Even after many years, athletes can still have an impressive figure. However, due to professional requirements, athletes need to carry out high-intensity exercise, sweat a lot, train with high intensity, increase muscles and enhance explosive power. When athletes exercise, the demand for energy increases with the increase of exercise, and people's appetite will also increase greatly. But once you stop exercising, your body's demand for energy will naturally decrease accordingly, but your appetite will not decrease synchronously, and you will still keep the same intake as when you exercise for a long time. In fact, most people are concerned about these issues. HICIBI intelligent biological enzyme method, which was recently introduced from France, is very popular and suitable for athletes, models and dieters to control their weight. Hicibi management can improve metabolic rate, inhibit fat synthesis, block external heat, reduce stomach volume, repair loose skin and prevent rebound, thus achieving the goal of scientific and healthy weight loss. Then the common methods for athletes to lose weight and control their weight, as well as their respective advantages and disadvantages:

How do athletes lose weight after stopping training? What are the common mistakes athletes make in losing weight? -Rapid dehydration

Dehydration is the most widely used technology in fast weight loss. Limit diet and liquid intake, engage in strenuous activities or wear rubber clothes in a hot environment, or take a sauna or steam bath to cause dehydration. But losing too much weight too fast will not only do harm to the body, but also affect the exercise ability and increase the exercise risk. A large amount of dehydration in a short time (more than 5% of body weight, belonging to moderate dehydration) will lead to decreased blood volume, increased heart rate, slowed blood concentration and blood flow rate, affecting the body's blood circulation ability, which is not conducive to exercise. And if you lose more than 10%, it is hypertonic dehydration. In addition, dehydration will take away a lot of salt, which will greatly increase the probability of electrolyte disorder during exercise, easily lead to muscle spasm and increase the risk of exercise. Therefore, experienced athletes will control their pre-competition weight within a controllable range and replenish water as soon as possible after weighing.

How do athletes lose weight after stopping training? What are the common mistakes athletes make in losing weight? -Diet control

At the beginning of the whole season, if athletes are overweight, they hope to lose these weights within a week, so novel foods for acute weight loss have become very popular because they can promote temporary and rapid weight loss. In fact, intense diet and other popular diets will reduce lean body mass, water and stored energy, but not body fat. In this way, most athletes who eat this kind of food may get tired prematurely on the day of the competition, and it is difficult to exert their competition potential because of lack of energy. Therefore, in order to lose weight safely and effectively, it is very important to eat a variety of foods according to the pyramid of dietary guidelines. In order to provide energy for exercise, we should eat high-carbohydrate food. Reduce fat intake to reduce energy, instead of eating a very low-energy diet.

How do athletes lose weight after stopping training? What are the common mistakes athletes make in losing weight? -Add protein.

Protein, Eastern European countries and Japan suggest that professional athletes should weigh more than 29kg/d, while China suggests that the supply of protein for athletes should be 2%- 15% of the total thermal energy, which is about 1. 2-29 kg/day. At the same time, a series of domestic sports experiments show that the fever rate of athletes in protein can be increased by 18-20%, and it can be increased to about 25% in the process of losing weight. This can increase muscle strength, thicken muscle fiber and increase its volume, improve and ensure muscle quality in high-intensity training, and improve muscle strength to achieve the purpose of fat metabolism, but eating a lot of protein is not a good thing, only suitable for athletes to gain muscle. Also, can ordinary people learn from the methods used by athletes to control their weight before the competition? These are the problems to be solved by HICIBI intelligent biological enzyme.

How do athletes lose weight after stopping training? What are the common mistakes athletes make in losing weight? -Hicibi intelligent biological enzyme

Athletes are very strict about physical examination. Even foreign athletes have long adhered to HICIBI's intelligent biological enzyme method. For normal dieters, it is carefree to lose weight quickly! HICIBI intelligent biological enzyme is mainly divided into four steps: the first step: blocking the absorption of food heat source by human body, and blocking the large amount of oil and sugar calories that human body consumes every day in real time. When people eat a lot of food every day, HICIBI intelligent bio-enzyme oil shield and sugar shield will timely control the absorption of vegetable oil and animal oil in food into the digestive tract. Sugar shield will block the heat absorption of monosaccharides, polysaccharides, starch, cakes, fruits and carbohydrates in food.

Step 2: clean up the intestinal residue and dissolve all the oil accumulated around the intestine for a long time.

In order to clean up the intestinal residue, it is necessary to dissolve the oil accumulated in the intestine for a long time, and the dissolution of vegetable oil is the first meal shield in HICIBI intelligent biological enzyme. The meal shield can quickly dissolve the fat and fat on the intestinal wall of the digestive system, dissolve the intestinal wall and shrink quickly, which is to fundamentally clean up the intestinal garbage. Whether it is an athlete or an ordinary dieter, cleaning the intestines is something that everyone must insist on doing. Many people insist on drinking a glass of water before getting up in the morning.

Step 3: Balance the metabolism of digestive enzymes: nurse and maintain the pancreas and promote the normal balance of enzymes in the body. When the indexes of digestive enzymes in our digestive system return to normal state, our body will become thinner, which is also a fundamental solution.

For athletes, it's really hard to control their diet. A lot of exercise makes athletes eat more food than ordinary people. For example, Sun Yang, a swimmer, eats seafood with one enemy, and his "Poplar" eats a big bowl of shrimp in addition to milk and eggs every morning. Sun Yang likes fish, too. Basically, a person can kill a fish. His first coach, Zhu Ying, once revealed that Sun Yang had an amazing appetite. They went to a buffet, and Sun Yang ate almost four adults' seafood, fish, shrimps and crabs. Also, diver Wu can eat two Jin of chicken wings at a meal. As a Shanghainese, Wu prefers to eat sweet and spicy food, and even raw garlic can be eaten with relish. In an interview, Wu once said that she could eat two Jin of chicken wings at a meal, and admitted that she was called "the king of big stomachs" when she was a child. Therefore, athletes have to increase food to control their weight, and the amount of exercise is also very large, so it is difficult to control their weight. This problem still needs to control the intake of carbohydrates and sugar in food through HICIBI's intelligent biological enzyme meal shield. As mentioned above, when the human body lacks fat metabolizing enzymes and sugar metabolizing enzymes, it is easier to accumulate fat and become what we call obese physique. Its main components are the synthesis of natural fat metabolizing enzymes and sugar metabolizing enzymes, which can double block the calories contained in the food that has been ingested in the body, and help our body maintain balance when the metabolizing enzymes are stored in a certain amount in the body.

Step 4: Repair and shrink the over-expanded gastrointestinal tissue: Repair the over-expansion of the digestive system for a period of time, and obviously improve the stomach protrusion and abdomen, so that the volume of the gastrointestinal tract gradually shrinks and reaches the level of normal people.

The place where children love to accumulate fat is often the most relaxing place, and it is also the place that is easy to rebound. Many people won't repair after losing weight successfully, and their weight will rise again in a few days. The reason is that body fat can easily accumulate in loose places, and the accumulation space is relatively large, which brings opportunities to reduce skin cells and fat cells. The looser the sebum, the greater the rebound space.

To solve this problem, there is no other way but to find the function of repairing loose skin from HICIBI intelligent biological enzyme. Its main purpose is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex, so as to tighten the loose tissue base. This tightens the original loose tissue foundation, and fat cells have nowhere to accumulate. In addition, the sugar shield and the oil shield can block the excessive fat and heat consumed by the human body that day, which can effectively solve the rebound and prevent the rebound.

These four steps, from blocking the absorption of fat and sugar → cleaning up intestinal residues → balancing the metabolism of digestive enzymes → contracting the over-expanded gastrointestinal tissue to prevent rebound, are closely linked. These problems can be improved by HICIBI intelligent biological enzyme. With a healthy and clean intestine, the metabolism of various internal organs of the body is balanced, and athletes can block absorption and accumulation when consuming food calories. It is certainly not worrying to maintain a healthy physique.

How do athletes control their weight? A method suitable for athletes to lose weight and control their weight. The specific application of HICIBI intelligent biological enzyme during weight loss

During the period of losing weight, athletes should adopt HICIBI intelligent biological enzyme, take in proper amount of protein, vitamin trace elements and carbohydrates at the same time, and adopt a diet structure with low fat, low calorie and low salt, so that the daily calorie intake will be reduced by 2092-4184 kJ (500-1000 kcal) compared with usual. Arrange the recipes for three meals according to the calories consumed every day, especially for dinner, to avoid going hungry before going to bed, and never go on a diet at night. The energy ratio of three meals is generally 30% for breakfast, 40% for Chinese food and 30% for dinner. The proportions of nutrients in Daying are carbohydrate 70%, protein 20% and fat 10% respectively. Fat intake is mainly plant fat, supplemented by animal fat; Animal protein accounts for 60% and plant protein accounts for 40%. One of them is. Animal proteins are mainly eggs, fish, shrimp, cattle, rabbits and mutton; Carbohydrates are mainly complex carbohydrates such as wheat, barley, rice and millet.

How do athletes lose weight after stopping training? What are the common mistakes athletes make in losing weight? -How should ordinary people lose weight?

For most ordinary people who need to lose excess body fat, it is not recommended to lose more than 0 per week. 5 ~ 1 kg (or 1% of body weight), it is more appropriate to create an energy difference of 300 ~ 500 calories by controlling diet and increasing exercise every day. Want to control weight, diet and exercise, strengthen the intensity of exercise, and control diet more. If you are busy and don't have time to exercise, you can directly use HICIBI intelligent biological enzyme method to achieve the goal of healthy weight loss without eating light food.

How do athletes lose weight after stopping training? What are the common mistakes athletes make in losing weight? -Requirements for athletes' intelligent biological enzymes:

Generally speaking, slow weight loss means that athletes lose less than 4% of their own weight every week; Fast weight loss means that athletes lose more than 1% of their own weight every day. Weight control means that athletes keep their weight within a certain range for a period of time. Under normal circumstances, the weekly fluctuation does not exceed 2% of their own weight.

The sports that need to lose weight are different from other sports in the arrangement of pre-competition training plan. The biggest difference is that athletes in these sports must meet the requirements of losing weight during pre-competition training. Therefore, losing weight has become one of the important contents of athletes' pre-competition training plan. This kind of pre-competition training plan requires different time, training content and training means from the traditional pre-competition training, which is called pre-competition weight loss training. Losing weight before competition and maintaining good physical fitness are always a pair of contradictions, and it is also a difficult problem in international competitive sports. HICIBI intelligent biological enzyme can not only maintain good physical training, but also reduce fat and control weight, which is a kind of welfare for dieters who have strict weight requirements, such as athletes.