Leguminous food contains high protein! Plant protein is low in saturated fat and cholesterol, and also contains a lot of dietary fiber. Protein is composed of amino acids, which is another important energy-supplying substance, providing 4 calories per gram of protein. But the more important role of protein is growth and metabolism. Excessive intake of protein will increase the burden on the kidneys. Therefore, the intake of protein should be balanced between supply and demand according to the nutritional status and growth and development requirements. Generally, protein's intake of calories accounts for about 20% of the total calories.

First, the four benefits of eating tofu

1, rich in protein, the price is lower than that of meat, and it does not contain meat fat, so it will not make people fat.

2, only contains stigmasterol without cholesterol, which helps to prevent some cardiovascular diseases.

3, often eat tofu, can remove toxic heavy metals in the blood, and promote the development of nerves and blood vessels.

Tofu contains calcium, which can help bones grow.

Actually, eating tofu at night won't make you fat. We also suggest that you eat more tofu in your daily life, which is good for our health. But in fact, in order to lose weight faster and more effectively, in addition to these dietary problems, exercise problems are also indispensable.

Tofu is nutritious and contains iron, magnesium, potassium, nicotinic acid, copper, calcium, zinc, phosphorus, folic acid, vitamin B 1, egg yolk and vitamin B6. Every 100g of solid tofu contains 69.8% water, including protein 15.7g, fat 8.6g, carbohydrate 4.3g and fiber 0. 1g, which can provide 61.2kj of heat. Tofu is rich in amino acids and protein, and it is a good supplementary food for cereals. Tofu fat is 78% unsaturated fatty acid and contains no cholesterol, so it is called "vegetable meat". The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement.