Today, I will share a delicious practice and teach you a crystal cereal bag without frying bean paste. This kind of crystal cereal has a clear gold and silver surface, which is soft, sweet, non-sticky, low-fat and healthy. You can tell by the name that there are many coarse grains in it. Besides red beans, I also like to add red dates, corn, peanuts and so on. Because these kinds are often eaten at home, I often prepare a lot. Other coarse cereals can be added. Sweetness comes from brown sugar, which is rich in trace elements. The human body also needs these nutrients, and their nutritional value is also high. It tastes much better than sugar.
The practice is relatively simple, there is no complicated technique, and the materials are commonly used at home. If you have a favorite friend, you can try this practice! Finally, it only needs steaming, which is simple, refreshing and not greasy. Mainly low in fat and calories, delicious and not fat, suitable for weight loss friends! Friends with poor digestive function should not eat too much, because they are all coarse grains and are not easy to digest. The detailed production steps are shared as follows.
Required materials
250 grams of red beans, a handful of peanuts, half a corn, a proper amount of brown sugar, a handful of red dates, a handful of raisins, half a bowl of instant oatmeal, 60 grams of corn flour, 60 grams of glutinous rice flour and a proper amount of starch.
Production steps
1. soak the red beans for more than two hours in advance, soak them thoroughly, and then clean them for later use.
2. Prepare a peanut, clean it, put it in a rice cooker, and add the washed red beans. Add water without red beans, cover and start the cooking button.
3. A handful of red dates, washed, pitted and chopped for later use.
4. Put the steamed red beans and peanuts in a big pot, add a spoonful of brown sugar while it is hot, and add more if you like sweeter. Stir well.
5. Add half a steamed corn kernel, a handful of washed raisins, half a bowl of instant oats and chopped red dates. Corn kernels can be cooked with red beans in advance with a rice cooker.
6. Stir and mix evenly. You can continue to add some coarse grains you like, or you can add some immature ones.
7. Add a tablespoon of corn flour, about 60 grams, and a tablespoon of glutinous rice flour, stir and mix evenly, and the state is slightly dry.
8. Rub the ingredients in the basin by hand to make each granule and flour wet. If it's too dry, add some water until you catch a ball like this. Squeeze it to keep the group united.
9. Grasp the dough with your hands, press it tightly and form a circle. Everything is ready.
10. Prepare some starch as long as it can be used. Put the blank in, roll a layer of starch and stick it on all sides, so that the gold and silver will be clear after steaming.
1 1. Put it in a steamer, cover it, and steam it after the water boils 15 minutes. The whole fire will be full, and there should be enough water in it.
12. Time is up, stew for two or three minutes before cooking.
Tips:
1. It is not recommended to change brown sugar into white sugar because white sugar is too hot. Don't add too much brown sugar, or it will be bitter.
Red beans are soaked in advance, otherwise they will harden after cooking. You can soak one night in advance.