Aerobic exercise can make me more confident. When every movement is practiced, let him do it beautifully and generously in front of the whole class. I believe that when a set of pleasing aerobics is presented to people, no one will doubt how confident the performers are.

Learning aerobics also brings people a sense of music, listening to the rhythm of music, unconsciously wanting to dance with the beat, and feeling the notes that beat like a vigorous youth.

The coordination of aerobics exercise. Only when the hands and feet are perfectly matched can the movements be accurate and become more standard from the initial mess. Exercising aerobics can make people feel happy, release themselves in the rhythm of music, stretch every joint of the whole body and relieve stress.

Of course, when practicing, you will be very tired and even sweat, but if you are not tired, you can only show that the action is not done correctly, and then you can't achieve the effect of exercise. This kind of physical exhaustion can make you relax physically and mentally after boring study and life. Every time I take an aerobics class, no matter how tired I am, I feel very comfortable. Improving learning efficiency after feeling comfortable can kill two birds with one stone.

In the process of learning aerobics, we will also learn a lot. We have learned a lot about the hands and footwork of aerobics, and think they are so elegant and beautiful. In the process of learning, you will also encounter many difficulties. Because your body's coordination and flexibility are not high, you should keep practicing.

Aerobics also cultivated my deep feelings with my classmates and made new friends. After practicing, we always have a rest together, talk about the precautions and essentials of the action, correct each other's mistakes and make progress together.