First push back the chest, forward the hips, clamp the hips and tuck in the abdomen. Then push your chest forward and upward, move quickly, control it at the highest point, and recover quickly. Practicing this action requires us to have good control and explosive power, and pay attention to maintaining the stability of the center of gravity and the retraction of the action during the whole process.

Extended data:

Dance is a performing art, which uses the body to complete various elegant or difficult movements, usually accompanied by music, and rhythmic movements are the main means of expression. It usually uses music and other props.

Dance itself has multiple social meanings and functions, including sports, socialization, courtship, sacrifice, etiquette and so on. Before the origin of human civilization, dance was very important in ceremony, etiquette, celebration and entertainment. Dance appeared in China five thousand years ago. It was born in slave society and developed into a certain feature in Qin and Han Dynasties.

Many scholars in our country advocate the theory that dance originated from labor, because labor is the first need for human survival and development, and it also creates people themselves, separates people from the animal kingdom and creates human society. In the dance of primitive people, hunting, planting and all kinds of labor and life occupy the largest proportion.