Short track speed skating training content, short track speed skating as a kind of ice and snow sports, many people like short track speed skating in life, there are many ways to practice speed skating, you can choose the method that suits you best when practicing. The following is the short track speed skating training content.

Short track speed skating training content 1 Short track speed skating is actually a sport that requires high speed, strength and balance. We all need to master this foundation when we are exercising.

The training method is mainly to train the muscles of our legs, so we need to master better skills when training.

In training, we take long-distance running and sprint as our comprehensive physical training. Long-distance running can exercise our endurance and store our physical fitness well.

Sprint can improve our own burst speed in a short period of time, so sprint can be a good exercise and needs more practice.

The start of short track speed skating is very important, so it is necessary to add some special starting training skills, usually the standard starting posture of standing on one leg and squatting, which is repeated training.

When practicing by yourself, you should pay attention to using various skills to help you train your leg muscles. This is a very important skill.

However, in the actual competition, your own luck is also very important. If you are accidentally influenced by other players, your performance will actually be greatly affected.

What are the short track speed skating events?

Men's events: 500m,1000m,1500m, 5000m relay.

Women's events: 500m,1000m,1500m, 3000m relay.

Mixed events: mixed team relay

Short track speed skating originated in Canada. At that time, some speed skating enthusiasts in Canada often went to the indoor ice rink to practice, so there was an indoor speed skating competition. At the beginning of the 20th century, short track speed skating was gradually widely developed in Europe and America. 1975, the International Skating Federation established the Technical Committee of Short Track Speed Skating. 198 1, the World Short Track Speed Skating Championships will be held.

match

Short track speed skating wins by ranking, and the competition system adopts elimination system. The first is the group preliminaries, and the top 2-3 players enter the next round, that is, the semi-finals; By analogy, the top 2-3 players in each group will enter the semi-finals, and the top 2-3 players will enter the finals.

Usually only four people will participate in the finals of 500m and1000m, six people can participate in the finals of1500m and eight people can participate in the finals of 3000m. The athletes started at the same starting line. The station of the first round is decided by drawing lots, and then each round is allocated according to the result of the previous round, with the best result in the inner lane.

During the competition, athletes can surpass their opponents at any time without violating the rules. If you collide with your body, trip or push or pull with your hands, you will be disqualified. Players who are disqualified for violating the rules cannot enter the next round. Do not leave the runway, slow down, collide or kick out.

Short track speed skating training content 21. How should speed skating be trained?

Because there are many ways to practice speed skating, you can choose the most suitable method when practicing. First, you should analyze and train your movements, and then exercise your leg muscles. After the decomposition training, we should practice the movements together for several times, and also exercise the balance ability, so that the body is parallel to the ice or higher than the arms, and at the same time let the legs bend deeply. Then push the ice with the greatest strength and pay attention to your own sliding speed.

What are the advantages of speed skating?

Speed skating can effectively improve the balance and coordination ability of human body, adjust the flexibility of human body to a certain extent, and enhance the cardiopulmonary function of human body. Speed skating is an aerobic exercise, and people can also play a good role in regulating the nervous system during speed skating. Regular speed skating can also make their muscles get full nutrition and stimulate the bones of lower limbs, thus promoting the growth of lower limbs.

Third, what should I pay attention to in speed skating?

First of all, people must not carry hard things with them when they are speed skating, because it will be very easy to stab themselves. Before doing speed skating, they must do some warm-up exercises, because this can prevent them from being injured in sports, and they should also pay attention to their clothes and wear protective gear when doing speed skating.

Don't hold hands when skating, because one person will fall with others, and skating must be done in an open place. A crowded place is not conducive to skating, so you must choose your own skates for speed skating.

Short track speed skating training content 3 1. 1988 There were 10 performances of short track speed skating in Calgary Winter Olympics. It was not until 1992 that the Winter Olympics in Albertville was officially established as a competition. This appearance caused a great sensation and achieved great success. Before short track speed skating became an Olympic sport, skaters often competed in short track and long track. The short track skating rink can be laid all year round, providing athletes with training and competition venues at any time.

Many long-track skaters use the short-track skating rink to practice and improve their skills, and some of them even take part in short-track speed skating competitions. With the appearance of indoor long runway facilities, this training method of mixing two runways is gradually eliminated. In addition, since short track speed skating has become an official event in the Winter Olympics, athletes must focus on short track training if they want to succeed in this event.

Second, short track speed skating is not a very simple sport, which requires athletes to play their best independently and calmly in the process of coping with the competition. Be able to use your ability correctly and purposefully according to your opponent's situation to deal with the game on the field. This is also the quality that an excellent athlete should have, so that during the competition, he will not be disturbed by some temporary situations on the field.

Balance is one of the important basic training contents of short track speed skating, and the sense of ice is based on the ability of balance-a special functional ability and an integral part of technology. It takes a long time to build a sense of ice, that is, through repeated training, the skin and muscles will be spindle-shaped.

Nerve endings of tendons and ligaments experience the spatial position of the body, and reflect the muscle sensation to the nerve center, forming a sensitive feeling of the opposite position, timing and force. These sensory things form action images in the brain, leaving traces, which can be activated to dominate and adjust the body movements in the future training practice, thus improving the adaptability, mobility and proficiency of athletes.