Nowadays, more and more women pay attention to their own weight loss, and at the same time, more and more women are slowly paying attention to healthy weight loss. For example, dieting, which has been popular in recent ten years, has been abandoned by many women because it is very bad for health and the effect of losing weight is extremely unsatisfactory.

Therefore, since it is necessary to ensure a normal diet every day and achieve the effect of losing weight, the calories of the food eaten are very important. So which staple food we contact every day, such as rice, noodles and even steamed bread, has higher calories and is more likely to get fat?

In fact, if we don't eat staple food in our life, we will feel very hungry, because these staple foods contain a lot of carbohydrates, but carbohydrates are the most taboo thing in the process of losing weight. So since carbohydrates are inevitable, we should choose the one with the lowest calorie and the least carbohydrate content among these staple foods. Which one is it?

First of all, let's talk about the water content of rice, which is a common staple food for southerners. A lot of water should be added during cooking, so it is normal for the water content of rice to reach 70%.

Noodles also use a lot of water in the cooking process, and the water content is even higher than that of rice, reaching 72%. As for steamed bread, steamed bread is steamed, and there is no need to put too much water in the steaming process, so its water content is relatively small, only 44%.

However, the real data is not as simple as we guessed. After thermal analysis,100g of steamed bread will have 236 calories,100g of rice will have 1 16 calories, and100g of noodles will have only 1 10 calories, so there is no calories.