After giving birth to a baby, many young mothers are worried about their health. I want to get back to my slim figure soon, but you know what? Some ways to lose weight may harm your health! Let's reveal the three misunderstandings of postpartum slimming, so that you can lose weight healthily and not rebound!

supplement nutrition

The new mother has just given birth to a baby and is still recovering. At this time, she needs to supplement nutrition instead of dieting blindly. Forced dieting will not only affect physical recovery, but also cause postpartum complications!

♀? Practice carefully

Doing strenuous exercise immediately after delivery may slow down the recovery of the uterus and even cause bleeding. For the mother of cesarean section, the risk is even greater. So be cautious about postpartum exercise!

Diet balance

Breast milk is indeed the best food for babies, but it doesn't mean that you can eat high-calorie food at will during breastfeeding. New mothers should pay attention to a balanced diet and avoid fat accumulation!

Patience and caution

Postpartum slimming is a process that requires patience and caution. New mothers should avoid the above misunderstandings and choose a healthy and scientific way to lose weight. Remember, health is the most important thing