The first thing to keep good skin is to exercise more. Basically, I insist on running gym yoga classes three or four times a week. Dance class. I seldom make musical instruments. Sweating more will make you feel much better. The skin will be fine if you are in a good mood. Exercise promotes dopamine and really makes you feel good. It can also cultivate a good life schedule, a healthy diet, perseverance, self-management and self-confidence. And the most important thing is to get a good figure.

2: Drink plenty of water. I drink water from a cup every day. Drink water. My habit is to put a glass of water in a thermos before going to bed at night and put some honey in it in the morning. This is a glass of honey water. The first thing to do when you wake up and open your eyes is to drink honey water (honey should be washed with warm water). Honey water helps defecation.

3: Go to bed early and get up early. I can fall asleep around ten o'clock every time I come back from exercise. I woke up around six in the morning.

4: Be sure to have breakfast in the morning. I would rather get up an hour earlier than have breakfast.

5: Smile in front of the mirror before going out. Tell yourself that you are the most beautiful today (haha, this is my exclusive secret recipe)

6: I went to the College of Traditional Chinese Medicine yesterday. An old Chinese doctor told me to soak my feet with hot water every night. The water flooded the calf. Sweating slightly. Promote blood circulation. Relieve exterior and dispel cold. Good for women. I'm ready to try. It should be good.

7. refuse to fry junk food. Carbonated drinks. I can't even say no. But I have tried my best not to drink.

8: Be sure to protect yourself from the sun. Sun protection. Sun protection.