What do you eat for breakfast to help you grow taller? We can mix breakfast like this: an egg, bread and milk. (Eggs can supplement all kinds of protein and help muscle development, but just one a day, don't eat too much; It is very bad not to eat at night. It is best to eat some fruits and vegetables properly and eat less greasy food.
In order to help children grow taller, we should avoid these misunderstandings:
(1) Pull out the seedlings to promote growth: In order to make children grow taller, many mothers will try their best to buy drugs and health care products to promote growth. Don't trust advertisements easily, let alone online publicity. Oral hypoglycemic drugs supplemented with growth hormone can not be absorbed at all, and it has no effect. And the injection of growth hormone must be used under the guidance of an experienced specialist.
(2) Carelessness: there has always been a folk concept of growing early and growing late, waiting for children? Violent night? There are many parents. When they didn't want to see a doctor until they graduated from junior high school, they had already missed the best opportunity for treatment. Once a child's height drops, it is often difficult to catch up. Therefore, we must observe the height of the child on time and consult the hospital in time if there are obvious abnormalities.
The habit of children growing taller is 1. Don't miss the rapid growth period: the height growth peak of most Han children in China is about 12 years old for girls and 14 years old for boys. The age at which more than 90% of girls' height grows fastest is 1 1? 13 years old, boys are 13? Between 65438 and 2005. In order to make children grow taller, parents should pay special attention to their nutrition and exercise during the rapid growth period.
2. Pay attention to nutritional supplement: nutrition is the key to children's physical growth. The energy, protein and amino acids needed for normal growth of the body must be provided by food, mainly meat, eggs, beans and beans. Bone formation also requires sufficient calcium, phosphorus and trace amounts of manganese and iron.
3. Pay attention to physical exercise: Physical exercise can strengthen the metabolic process of human body, speed up blood circulation, promote the secretion of growth hormone and accelerate the growth of bone tissue, which is beneficial to human body length. Physical exercise should try to choose vertical sports such as horizontal bar, skipping rope and basketball, which will help children grow taller.
4, develop the habit of going to bed early and getting up early: in a deep sleep state, every night 10? 12 o'clock and around 5 o'clock in the morning are the peak periods of growth hormone secretion, so children should fall asleep before 9 o'clock in the evening and get up after 6: 30 or 7 o'clock in the morning to ensure better secretion of growth hormone.
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