1, what do you eat to reduce your stomach
(1) yogurt reduces stomach function
Yogurt contains the same nutrients as milk. Calcium and lactic acid can inhibit cholesterol. Lactic acid bacteria can accelerate intestinal peristalsis, improve constipation, and discharge waste residue in the body as soon as possible, thus reducing stomach. However, it should be noted that it is best to choose low-fat yogurt to reduce stomach. If the body consumes enough calories, drinking yogurt with sugar content will not reduce the stomach.
(2) Leek cleans the intestines
Leek is rich in vitamins, protein, trace elements, carotene and a large amount of cellulose, which can prevent and improve constipation and is beneficial to the discharge of garbage, toxins and oil in the intestine. After the intestines are cleaned, the fat on the stomach will slowly disappear. It should be noted that people with strong deficiency fire, bad breath or aphtha are not suitable for eating leeks.
(3) Kiwifruit thin belly
Kiwifruit is rich in vitamin C, and also contains a lot of cellulose and potassium. These two nutrients can play a very good role in promoting metabolism, helping to quickly discharge garbage toxins, especially potassium, and have a good effect on eliminating edema. Long-term use can play a role in slimming the lower abdomen.
(4) Reduce the fat of sweet potato.
Although sweet potato contains a lot of starch, it is also rich in fiber. Moderate consumption of sweet potato can strengthen gastrointestinal peristalsis and has a good defecation effect, because the fiber in sweet potato is water-soluble, which helps to maintain the elasticity and patency of blood vessels and can easily solve the fat problem on the stomach.
(5) Lemonade whitening and weight loss
Lemon juice or lemon slices soaked in water are good ingredients for beauty and weight loss. Lemon contains a lot of vitamin C. Vitamin C is a very effective antioxidant, which can remove free radicals from the body, expel toxins from the body, and play a role in whitening and beautifying. Citric acid in lemon can promote the necessary substances in the process of calorie metabolism and play a role in eliminating abdominal fat.
(6) Watermelon can eliminate edema.
Watermelon has diuretic, repercussive and digestive effects. Watermelon is particularly rich in water, which can not only keep the kidneys working normally, but also eliminate edema, because the amino acids in watermelon have a good diuretic effect, which can not only eliminate edema, but also smoothly expel toxins from the body and reduce stomach.
(7) apples lose weight and reduce swelling
Apples contain a lot of pectin, which can accelerate detoxification and reduce heat absorption. Moreover, apples are also rich in potassium, which can prevent leg edema. Insist on eating an apple every morning, which has the effect of healthy weight loss.
2, a simple way to reduce abdominal fat
(1) Apply ice pillow to reduce abdominal fat.
Practice: Refrigerate the towel for 5 minutes and then apply it to the abdomen. Ice for about 2 minutes, and then repeat this action. Pay attention to the towel temperature should not be too low to avoid frostbite. Doing so can promote the discharge of body toxins, reduce subcutaneous fat and achieve the purpose of reducing abdominal fat.
(2) salt therapy to lose weight and reduce abdominal fat.
Practice: Rub the whole abdomen with coarse salt when taking a bath, then massage the abdomen until the skin turns red and then wash it with water. Doing so can promote blood circulation in the body, which is especially effective in reducing the fat on the stomach.
(3) Essential oil massage reduces abdominal fat.
Practice: Mix 18 ml base oil with 3 drops of lemon grass essential oil, 2 drops of fennel essential oil and 4 drops of rosemary essential oil, then apply it on your stomach and massage it clockwise with your palm to help reduce the fat on your stomach.
(4) Lie on your back and lift your legs to reduce abdominal fat.
Practice: Lie on your back, put your hands on your sides, lift your legs high to minimize the angle between your legs and torso, and take a quick way to go up and down slowly, preferably about 30 times per minute, 20 to 40 times in each group, which will help reduce abdominal fat.
(5) Lateral flexion reduces abdominal fat.
Practice: Stand with your feet slightly wider than your shoulders, straighten your right arm and bend your knees to the right. It is wise to touch the ground with your right hand. Your left arm naturally bends along your side, regains your standing position, and then bends to the left. Doing it about 20 times in a row helps to reduce abdominal and waist fat.
(6) Reduce abdominal fat by breathing.
Practice: feet apart and shoulder width; First of all, straighten your upper body, bend your knees slightly, put your hands on your chest, stand still for about 2 minutes, put your hands under your abdomen, try to inhale through your nose until your abdomen is sunken, press your hands on your abdomen, hold your breath, then exhale slowly and repeat exercises, which will help to reduce abdominal fat.
3. Can I reduce my stomach by riding an exercise bike?
(1) Can I lose weight by riding an exercise bike?
Riding an exercise bike can reduce your stomach. Riding an exercise bike is to promote the consumption of sugar and burn excess fat in the body through continuous cycling exercise, so as to achieve the effect of losing weight, and losing weight is systemic and can also play a certain role in reducing stomach.
In addition, when riding an exercise bike, the abdomen is required to be tightened, and constant trampling will also involve the abdominal muscles. Although it is not as good as stovepipe, it can also help to exercise abdominal muscles and burn abdominal fat, thus helping to reduce belly fat.
(2) How long does it take to lose weight by riding an exercise bike every time?
If you want to effectively reduce belly fat by riding an exercise bike, you should keep riding for at least 30 minutes, preferably 40-60 minutes.
(3) Ride an exercise bike several times a week.
Losing weight is a long-term process. To achieve the ideal effect of reducing stomach, you need to ride an exercise bike 3-5 times a week, so as to burn fat effectively.
(4) How to reduce belly effectively by riding.
Warm up before riding.
Before riding an exercise bike, fully warm up and make all parts of the body move, which can make it quickly put into exercise and enhance the effect of losing weight. You can stretch, jog for a few minutes, move your joints and so on. Keep your body a little warmer.
Use the correct riding posture
The riding posture of the upright exercise bike is that the body leans forward slightly, the arms are straight and the abdomen is closed. Adopt abdominal breathing method, with legs parallel to the bicycle beam and knees and hips coordinated. Pay attention to the rhythm of riding.
The combination of speed and speed
In the process of riding an exercise bike, a combination of slow riding and slow riding can be adopted. First, you can ride slowly for a few minutes, and then you can ride quickly for a few minutes. This alternating cycle can help you consume more calories and achieve better fat burning effect.
Relax after riding.
To relax after riding an exercise bike, you can do some stretching and soothing movements or massage your abdomen, which will help to relax your abdominal muscles and enhance the effect of reducing your stomach.