I must have eaten a lot of delicious food just after the New Year. I want to lose weight because the weather is too cold, wet and cold, and I prefer to eat indiscriminately to supplement calories. I'm not careless about eating pots. I try to prepare natural food. This meal only has fish balls.
As long as you can choose healthy and good ingredients, you can eat healthily. Today, only my son and I are having dinner. He has a big appetite and wants to share it with two people. Although it looks like cooking a big pot, the heat is not too high. The staple food is also low-sugar fans, and frozen tofu will definitely make him full. In addition to eating less rice and refined starch and doing exercise every day, young people naturally lose their metabolism quickly.
Materials: 3 people.
1 Chinese cabbage, 1 dish frozen tofu (a large piece of tofu is frozen for 6 hours), 1 broccoli, 200g lean slices, 200g salmon, 200g small fish balls, 1-2 pieces of vermicelli, and 3-3.5 tablespoons of low-salt miso.
Note: It is recommended to add more mushrooms and choose your favorite 1-2 species (Flammulina velutipes, fresh mushrooms, white mushrooms, Pleurotus eryngii, auricularia auricula, auricularia auricula).
Natural seasoning-firewood fish meal-mushroom powder-is really simple.
Today, there is no stew in this pot, and no drop of oil is added, because lean pork still carries a little oil, while salmon is inherently high in oil.
Soak the vermicelli in warm water for about 20 minutes. (Choose mung bean starch, which is more resistant to cooking). Stew Chinese cabbage, wash and cut into large pieces. Take out the frozen tofu and freeze it. Remove the rough skin of cauliflower and wash it. Slice the salmon into thick slices. Wash and slice ginger. Cut the shallots.