First, how to lose weight and maintain the skin at the age of 20? The method of losing weight quickly
Nowadays, many girls want to lose weight quickly, and like to replace the staple food with fruits and vegetables or meal replacement, which is considered as a fast and healthy way to lose weight. Maybe you have met people who are tougher than this. They can control their weight by not eating staple food for several years in a row. However, this is another kind of harm to the body. In fact, staple food is not the "real killer" of obesity, and quitting staple food may not necessarily reduce weight. However, many people think that carbohydrates in staple food will be converted into glucose, so they choose to use fruits instead of staple food to control calories. But have you ever thought that if you eat a lot of fruit, not only the monosaccharide is too high, but also the feeling of fullness is insufficient, and it may lead to subsequent overeating because you don't eat staple food. From a nutritional point of view, the human body needs carbohydrates for energy supply. Among carbohydrates, "tricarboxylic acid cycle", the way of complete oxidation of carbohydrates, is the path of oxidative decomposition of nutrients in the body. The three participants in the "Tricarboxylic Acid Cycle" are oil, protein and carbohydrate, and the product is the energy of the body. Cecibi's weight management method can interrupt the chain of "tricarboxylic acid cycle" and block the supply of oil and carbohydrates, so the body needs energy all the time. If there is no energy supply, the body needs energy all the time. Therefore, in order to make the body work normally, the liver must decompose the fat stored in the body into sugar to provide heat. In this way, the source of our body consumption is the fat stored in the body. It's hard for you to lose weight, and this way doesn't depend on exercise. So you use other foods instead of staple food. Without the supply of glycogen, your body will have problems sooner or later. We can't damage your health just to be thin. Not worth it.
How to lose weight at the age of 20 and how to maintain the skin-how to eat quickly to lose weight?
How to eat fast to lose weight? A healthy diet can make you thin, which is a wrong idea, because the reason why you are fat and thin is the total calories you inject into food. At present, the foods labeled as "healthy food" in the market are healthy because they provide higher nutritional value under the same calorie unit and are considered to have high nutritional density, but this is not the reason why we can eat without restraint. If our body wants to keep metabolism from becoming slow, it needs balanced nutrition. Balanced nutrition means that you should eat all kinds of foods, including foods with high fat. Then the problem is coming. You want to lose weight, but you don't want to have a slow metabolism in the morning. Slow metabolism comes from a balanced diet, but a balanced and healthy diet will lead to the accumulation of body fat. Then the problem comes. How to achieve the goal of reducing fat while ensuring that metabolism is not disordered? We shouldn't deliberately eat low fat. Among them, seaweed extract can inhibit the activity of amylase and lipase in the body, so that your high calorie intake can be actively blocked and excreted with metabolism. Among them, anthocyanin and citrus extract can improve deep metabolism and dissolve fat, without affecting your normal diet, because blocking the increase of calories and metabolism can also make you lose weight quickly. This plan is very useful when you get together.
How to lose weight and maintain the skin at the age of 20-what is the real healthy diet that can maintain the skin?
Our dry and dull skin has a lot to do with diet. Don't lose the nutrition in food because you want to be thin blindly, and the final result is sallow and emaciated. So how and where should I eat in my daily diet? At present, most businesses often advertise that their products are "healthy" for sales, which is misleading to consumers. Refined food is often to satisfy customers' taste buds or extend the shelf life of food, and a lot of sugar, salt, preservatives, pigments and so on are added. It destroys the nutrition in food and increases the burden of body metabolism. Besides, our kitchen helpers have a lot of calories in various seasonings, such as salad dressing and curry cubes. These foods and conditioning seem to have spread all over every family. In the face of such a diet environment, we can use HICIBI's weight management method to help block the calories in the diet, and if we want to be completely harmless to these foods, we must fundamentally reduce your gastrointestinal volume, change your physique and make it thinner through HICIBI's weight management method. Even if you don't rely on any foreign aid, you won't get fat as long as you eat normally. Or you can put an end to heavy spices, thick oil and red sauce and enjoy the original flavor of food. Diversified dietary intake will inject fresh and diverse elements into the body. Protein, carbohydrates, high-quality fats and vegetables are indispensable in your diet. A diversified diet can also make your skin better and better.
How to lose weight and maintain skin at the age of 20-how to prevent rebound?
After we know how to lose weight quickly, the next thing to consider is how to keep weight and not rebound. First of all, let's find out why the body rebounds, because the volume of fat inside the body becomes smaller. You should know that the amount of fat is constant from the age of 3, but the volume of fat is changing. According to the survey, the volume of a fat particle can be increased to 400 times. Isn't it terrible? Anyway, after we lose weight, the volume of fat decreases, and there will be a big gap between fat particles. If these gaps can't be repaired in time, when you are naive, fat will easily grow back, and you will gain weight again, which forms what we call rebound. Therefore, while reducing fat, it is necessary to repair between fat particles and repair elastin, collagen tripeptide and other components in HICIBI's weight management method.
How to lose weight at the age of 20 and how to maintain the skin-how to reduce the gastrointestinal volume and prevent diseases.
Because of our improper eating habits during obesity, the size of the stomach will increase, which is several times that of normal people. You say who is fat if you are not, and people with big bellies can eat more than one hamburger at a meal. His stomach volume is even dozens of times that of normal people. How terrible.
l？ Harm of obesity to health: One of the reasons why these people are fat is the accumulation of calories, and the other is the accumulation of residues in the intestines. It is understandable that obese people have many symptoms. What are the problems such as hyperglycemia and hyperlipidemia? Momordica charantia peptide can promote insulin secretion in HICIBI weight management, thus reducing blood sugar. Off topic, let's continue to talk about bloating.
l？ Danger of flatulence: Are all the food scraps of these overweight and obese people on the intestinal wall? Don't! At this time, "diverticulum" has appeared on their intestinal wall (bag-like structure in which mucous membrane and submucosa protrude outward through muscular layer, small sacs protruding from colon wall, or arranged in a string along the side of colon band, storing a large amount of food residues and feces that can not be discharged for a long time. These residues can't be discharged in diverticulum for 24 hours, which will lead to pathological changes, bloody stool, intestinal cancer and so on. Therefore, for people who are not too obese, it is very important to reduce the gastrointestinal volume while losing weight. HICIBI's weight management method can repair the excessive expansion of the digestive system, obviously improve the gastric protrusion and abdomen, and gradually reduce the capacity of the stomach and intestines, reaching the level of normal people.
How to lose weight and maintain skin at the age of 20-how to build a slim physique.
This is very important for friends who lose weight. The purpose of our weight loss is to change our physique and make ourselves thinner, so that even if you resume your diet, your weight will not change. You know, there are two kinds of human constitutions. One is easy to lose weight, you can eat and drink at will, but you won't get fat. The other is that eating casually is easy to gain weight, so I want to develop a physique that is easy to lose weight. We must first know the cause of obesity.
The main reasons for obesity are irregular diet and improper weight-loss methods, which make you diarrhea constantly, disturb the digestive enzymes of the body, lead to obesity, and dieting-slimming-overeating will also form obesity.
Characteristics of easy-to-fat physique: usually eating like a cat, occasionally letting go of eating a little, will soon become a pig head.
To sum up, the cause of obesity is the disorder of metabolic enzymes in the body, and insulin can regulate the secretion of many enzymes. HICIBI weight management can also care and maintain the pancreas and promote the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body will become thin.
How to lose weight and maintain skin at the age of 20 —— Summary of rapid weight loss.
Eating healthy food will only keep us from getting fat, but it won't make us thin. After giving up drinks, snacks, pork and so on. Our bodies have not changed, neither fat nor thin. So when you think you have been eating a healthy diet, you should also use HICIBI's weight management method to block the calories in your diet, so that the fat inside your body will become the source of our body consumption, so that you will be thin. Problems such as rebound, loose skin and personal physique encountered during weight loss should be taken into account at the beginning of weight loss. Only by comprehensive consideration can we lose weight at one time. It is important to lose weight by being cheerful, relaxing, improving basal metabolism and becoming a "eat or not" constitution. Isn't losing fat just to live a good life?