How long do you play badminton?
1, how long do you play badminton?
Generally speaking, no more than one hour. In addition, don't choose a badminton racket that is too heavy, otherwise it will easily cause damage after a long time. Before you play ball, you must be fully prepared. Badminton is a full-body sport. It looks like a light ball, but when the opponent hits it, its speed, height, distance, drift and so on have changed. It needs to keep running to meet the blow. Athletes should keep moving, jumping, turning and swinging their feet on the court, and reasonably use various hitting techniques and footwork to hit the ball back and forth on the court, so as to increase the mobility of upper and lower limbs and waist, and effectively eliminate the adverse effects of sedentary and long-term vision on the body.
2. The origin of badminton
According to legend, badminton first appeared in14-15th century Japan. The racket is made of wood, and the ball is made of cherry stones and feathers. This kind of ball is too heavy and flies too fast, which makes the feathers of the ball easy to be damaged, and the cost of the ball is too high, so this sport was popular for a while, and then it gradually disappeared. Around the18th century, a game appeared in Pune, India, which was very similar to badminton in Japan in the early years. The ball is made of round cardboard with a diameter of about 6 cm, with a shuttlecock inserted in the middle (similar to the shuttlecock in China). The board is made of wood, and the game is that two people stand face to face and hit the ball back and forth with boards in their hands.
The embryonic form of badminton appeared in the middle of19th century. At that time, a game similar to badminton was very popular in Pune, India. It is made of round cardboard or wool, and the players take turns hitting the ball in the air with wooden bats. This activity is particularly active among the British troops stationed in India. According to research, badminton matches similar to badminton activities existed very early in ancient China.
3. Advantages of playing badminton
3. 1, physical exercise and weight loss
In the process of picking up and catching the ball, you will keep bending over and raising your head, so that the muscles of your waist and abdomen have been fully exercised. Continue to play badminton. After a period of time, you will find that your figure is slim, your muscles are tight and your physical strength is improved.
Playing badminton as a whole-body exercise can make people sweat and burn calories, and the excess fat in the body is also burned during exercise. Playing badminton 1 hour can help burn 480 calories of fat. Long-term badminton can make the heart beat stronger and the vital capacity increase. At the same time, badminton is also very suitable for dieters.
3.2. Prevent heart disease and increase vital capacity.
Sticking to playing badminton will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly.
Playing badminton regularly at ordinary times will speed up the blood flow, so that the coronary artery has enough blood to supply the myocardium, which can effectively prevent various heart diseases in the body.
Badminton skill training
1, pay attention to the serve.
When serving food, it is best for two people to stand in tandem. The server must lean forward as far as possible and pay attention to the opposite side of the serve, because the other side may return a ball to you gently, but you may not be able to return it in time.
2. Leave no room for counterattack
No matter in normal training or competition, as long as you seize the opportunity, you need to smash it vigorously and you can't leave any chance for your opponent to fight back. You must crush it as quickly as possible and as low as possible. Otherwise, once the smash is unsuccessful, it is likely to give the other side an opportunity, and others will easily fight back.
3. Transfer from East to West
In addition, if you want to win your opponent, you need to learn to make a diversion and play in tandem. In the process of playing badminton, you can also fake your movements, and try to find the dead corner of your opponent when playing badminton, so it is easy for your opponent to lose points. And after a while, it will also consume each other's physical strength, which is a great guarantee for victory.
Warm-up exercise of playing badminton
1, neck movement. Move your neck, first put your hands behind your neck, then bow your head and push forward, then put your hands on your forehead, put your hands back, exert your strength on your head, and finally put your left hand near your left ear to push your head to twist.
2. Shoulder stretching. Lift your left arm, bend your elbow to the back of your head, grab your left elbow with your right hand, stretch it to the right, and then do it again in the other direction.
3. Waist exercise. First do forward flexion, spread your legs, lean forward, touch the ground with your palms, hold the back of your thighs, and then lean back. To do lateral flexion, first put your feet together, then cross your hands, palm up, raise your hands, then hold the back of your thighs and rotate. Do a twist, feet apart, shoulder width, and turn left and right.