Personally, I think this is an unreliable way to lose weight, which may hurt your health. Please use it with caution. For the question that sweating equals losing weight, please refer to my previous answer. I just want to tell you that sweating can't make you lose weight, it's just water.

Why do you say that the plastic wrap diet is not reliable and may even hurt your body? Let's first understand what is the plastic wrap diet. As the name implies, it is to wrap the body with plastic wrap when exercising. We all know that plastic wrap is not very breathable. Therefore, when you exercise, your body temperature will rise because you can't give off heat. So wrapping plastic wrap will make you sweat more than usual. Some people say it will make you sweat. This is a completely unreasonable statement. Sweating is a way to maintain normal body temperature. Sweat is 98% water, and there are some inorganic salts, fatty acids and body wastes. It can be seen that this way reduces the most water in the human body.

The so-called plastic wrap weight loss principle.

To cause fat metabolism, the human body needs energy consumption. Part of the energy consumed by the human body is the continuous generation of the body itself, and the other part is the energy consumed by our usual activities. Because the air permeability of plastic wrap is low, it will lead to the increase of body temperature, so it will accelerate the metabolism in the body. Some people say that when the body temperature rises 1 degree, the metabolism can increase 12- 13%, which is one of the reasons why many people say that plastic wrap is effective in losing weight. In fact, plastic wrap only increases the body surface temperature, which is not equal to our body temperature. Another way of saying this is to increase perspiration, which can accelerate the excretion of toxins in the body. However, what makes people obese is the body fat. Only inorganic salts, water and minerals that enter the circulation system can be discharged through sweating. Therefore, when the human body perspires profusely, it is often easy to dehydrate, and the blood volume decreases, and the plasma will be concentrated, thus increasing the burden on the heart.

So I think plastic wrap is an unreliable way to lose weight. It will only reduce moisture, and if it is not used properly, it may lead to the danger of allergies. Dermatosis such as eczema and folliculitis.

Effective, the plastic wrap diet can really achieve the effect of losing weight in a short time. However, what you lose is mainly the water in your body. Eating a meal will bring back your hard work and hard work. Therefore, the plastic wrap diet is not a healthy diet, but a painful diet.

What is the weight loss principle of plastic wrap weight loss method?

1, plastic wrap to lose weight is actually a semi-closed state of the body. Some people want to lose weight and wrap their stomachs with plastic wrap. Some people want to thin their legs and wrap them with plastic wrap. This is to keep the part in a closed state and reduce circulation and circulation. After a long time, a lot of sweat will appear locally to achieve the purpose of sweating.

2. The temperature of the part wrapped with plastic wrap keeps rising, and the waste and sweat discharged from the skin accumulate on the surface of the skin, further causing the body temperature to be unable to be distributed, and then the temperature continues to rise. It will make you feel uncomfortable and lack of oxygen.

3. The main purpose of weight loss with plastic wrap is to make the body sweat a lot in a short time, resulting in dehydration. In this case, it is possible to lose a few pounds or even a dozen pounds at once, but after drinking two glasses of water, your weight will recover, and you can't lose weight without suffering.

Healthy weight loss is like this, as follows:

In fact, you don't have to suffer from plastic wrap to get the desired effect. Diet and exercise can achieve the effect of reducing weight.

1, reduce the intake of high-calorie, high-fat and high-sugar foods, and increase the intake of low-calorie, high-fiber and high-quality protein foods. Increase muscle proportion and reduce fat, so as to achieve the effect of healthy weight loss.

2, three meals, no diet, not relying on a single food to lose weight.

3. Supplementing protein and protein to lose weight can increase muscle, promote fat burning, and also play an anti-hunger role. In addition, after losing weight, you can avoid the effect of sagging skin.

4. Combination of aerobic exercise and strength training. Aerobic exercise can burn fat, and strength training can increase muscles. You can choose aerobic exercise, such as jogging, brisk walking and cycling. , each time more than 40 minutes, the frequency can be 5~6 times a week.

Strength training, push-ups, sit-ups, belly rolls and other exercises can be done for 30 minutes at a time, and the frequency is 4-5 times a week.

Is sweating equal to losing weight?

Does not mean losing weight. Sweating more doesn't mean losing weight is better. The discharge of sweat has the function of regulating body temperature, and at the same time it can discharge some metabolic wastes, which is a reflex activity.

Sweat gland secretion can be caused by warm stimulation or mental stress. Normal sweating is beneficial to human health, but excessive sweating may lead to dehydration or water electrolysis disorder, which makes you feel dizzy and have abdominal pain.

The process of sweating is mainly to radiate excess energy in the body. Excessive sweating causes the human body to be dehydrated and can only temporarily lose weight. The real weight loss is mainly to reduce fat and increase muscle proportion. Only in this way can we achieve the effect of healthy weight loss.

Yo, yo, chuck.

Is it necessary to reduce water to lose weight?

Is it necessary to lose weight by reducing protein?

Is it necessary to reduce inorganic salts to lose weight?

Lose weight or lose fat?

Wake up, only excess fat can lead to obesity. Therefore, to lose weight, we must lose fat, and we can't just look at the amount of weight loss. Give a simple example. It is fast to lose weight by wrapping plastic wrap or steaming, but most of the weight loss is water, and there will be two situations. First, the weight will rise after drinking a lot of water, and second, the weight figure will not change after losing weight for a period of time. Then there will be dry mouth, no urination, and serious water shortage is not good for health. Similarly, losing protein's inorganic salts is not good for our health, nor is it what we want to lose weight. Then you must lose fat to lose weight.

So how to reduce fat?

Personally feel useless.

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