Many people want to lose weight now. Of course, exercise and fitness combined with reasonable diet is the best way. Today, I introduce a complete diet. These are simple nutritious diet meals that everyone can cook at home. Hurry up and learn these eating methods!

A complete diet for losing weight

breakfast

Quinoa millet porridge

Ingredients: 50 grams of quinoa and 30 grams of millet;

Accessories: 20g of brown sugar, 5 red dates, walnut kernel and water;

The practice of quinoa millet porridge

1. Soak quinoa and millet in clear water for about 1 hour; Peel walnuts and cut them into small pieces, and dice red dates.

2. Put the soaked quinoa and millet into a casserole, add a certain amount of water, and boil for about 20 minutes after the fire; Cook the quinoa millet until it blooms, stir while cooking, and cook until it is sticky;

3. Add brown sugar and stir evenly; Add red dates and continue to cook for 5 minutes.

4. After turning off the fire, add walnuts.

lunch

Steamed eggplant

Ingredients: 2 eggplant (purple skin, long);

Seasoning: onion, soy sauce, soy sauce, bean paste;

How to use delicious steamed eggplant at home;

1. Wash eggplant and cut into pieces;

2. Put the plate in good order, add water to the steamer to boil, and then steam the eggplant in the plate for about 15 minutes;

3. Cut chopped green onion when steaming eggplant.

4. Prepare sauce: mix soy sauce, soy sauce, bean paste and water;

5. Put oil in a hot pot, saute chopped green onion, pour in the evenly mixed sauce, and turn off the fire;

6. Pour the cooked sauce on the steamed eggplant.

Garlic and broccoli

Ingredients: 1 broccoli;

Seasoning: salt, a little chicken essence, 5 cloves of garlic and vegetable oil;

Making method of garlic and broccoli:

1. Wash broccoli and break small flowers, and chop garlic for later use;

2. Put a proper amount of water, a few drops of vegetable oil and a little salt in the pot. After the water boils, blanch the broccoli 1 min until the water boils again, take it out and soak it in cold water;

3. Pour vegetable oil into the wok, heat the oil to 70%, add minced garlic and stir-fry until fragrant, pour blanched broccoli and stir-fry for 3 minutes, add salt and chicken essence and turn off the heat.

4. Put the broccoli upside down in a big bowl and try to make it into the shape of a flower.

5. Turn a plate upside down on the bowl.

6. Hold down the plate and turn the bowl upside down quickly. Remove the plate so that it is a complete flower. Just pour the juice of fried broccoli on it.

Boiled spinach

Ingredients: water spinach, green pepper;

Accessories: 2 garlic, soy sauce, salt, monosodium glutamate, cooking oil;

Practice of boiling water spinach;

1. Wash spinach, cut green pepper into small pieces, and cut garlic into minced garlic;

2. Boil the water in the pot, put the water spinach, pick it up intermittently, put it on the plate for use, and put the minced garlic on it;

3. Add a small amount of water to another pot, add appropriate amount of soy sauce, salt and monosodium glutamate to adjust the taste, and pour it on spinach after boiling;

4. Put cooking oil in the pot. When it is 50% to 60% hot, stir-fry the green pepper and pour the oil on the spinach with minced garlic while it is hot.

dinner

Brown rice and red jujube rice

Ingredients: 25g lean meat, 20 red dates and 40 brown rice.

Accessories: 30 celery, broth 1 cup, a little salt;

working methods

1. Chop minced meat into mud, mix with white powder and soy sauce and marinate for about 30 minutes until it tastes good. Blanch with boiling water, then remove and drain for later use.

2. Wash the red dates and mash them by hand; After washing brown rice, soak it in cold water for about 1 hour; After removing leaves and roots from celery, wash and cut beads for later use.

3. Take a soup pot, add broth, 1 bowl of clear water, 1 method of minced meat, 2 methods of red dates and brown rice, boil over medium heat, then add a little salt and continue to cook for about 30 minutes. Add celery beads and continue to cook for about 1 min before taking out.

Sesame sauce mixed with oil wheat

Ingredients: 250g oil wheat flour, sesame paste 1 spoon;

Seasoning: peanut oil, soy sauce;

The practice of sesame sauce mixed with oil wheat vegetables;

1. Wash and drain the oil wheat vegetables, arrange them and cut them into two sections;

2. Boil the water in the pot, pour in a little oil and salt, and pour in oily wheat vegetables to cook;

3. Take out the oily wheat and drain it and put it in a plate;

4. A tablespoon of sesame sauce, add soy sauce and peanut oil and mix well;

5. Pour sesame sauce on the dish.