We need to lose weight, in fact, we are losing excess fat and water in the body, not other ingredients. If your muscle mass also decreases, your basal metabolic rate will also decrease. As time goes by, your fitness performance is likely to rebound again.
If you don't pay attention to the combination of aerobic exercise and anaerobic exercise when you lose weight, but you cut off a lot of water and protein, but you don't lose too much fat, then your body fat rate is unchanged. Losing weight is not really losing weight, but something that is easy to rebound. Losing fat is the real weight loss.
According to the general situation, the body fat rate of healthy women under the age of 30 should be below 25%, and those over the age of 30 should be below 30%, so that the figure looks symmetrical. If your body fat rate exceeds the standard, you will look bloated.
A bloated figure is not what we want to see after a lot of fitness, so we should correct our privacy rules and exercise steps in time and try our best to turn fat into muscle, so that from the outside, your whole talent will be healthier and thinner, not bloated and thinner.
Of course, beginners will have this misunderstanding in the early stage of losing weight. Let's not worry too much, communicate with the fitness instructor in time, or gain more knowledge about our own fitness, so as to achieve our goal of losing weight to the maximum extent!