Breakfast: two pieces of whole wheat bread (or two cream buns)

+

A bag of soybean milk

Chinese food: working meal

(To prevent greasy food, eggs are a good choice)

Dinner: milk+apples

(Two spoonfuls of sesame, almond and walnut powder are also good. )

In addition, drinking 8 glasses of water every day and 3 cups after getting up in the morning is enough to promote the peristalsis of the large intestine, produce defecation, and help to discharge defecation.

Keep a normal mind and persevere, and it won't be long before you find yourself getting thinner and thinner.

Never eat eggs with soy milk, drink plenty of water before going to bed, or your eyes will swell up the next day ~ ~ ~

In short, whether it is exercise or dieting, to put it bluntly, it is to hone perseverance. The method is secondary. All roads lead to Rome. The key is perseverance. Nothing in the world is difficult for one who sets his mind to it. Come on _