The secret of fun running to lose weight is that almost no one wants to be a fat man, so most people will take action to lose weight, and fun running can also make us lose weight successfully. I collected and sorted out the information about fun run's weight loss secret for everyone. Let's have a look.

Fun run's weight loss secret 1 Why is fun run suitable for weight loss?

1, the night is cool, and more importantly, there is less ultraviolet radiation, so you don't have to worry about getting sunburned or tanned because of running.

2. Fun running is the best choice for office workers, and the time at night will not affect their work.

3. At night, the air is fresher and there is more oxygen, and most people have good physical strength at night and run more efficiently.

4, fun running decompression is the most effective, after work, running worry-free is the most relaxed.

How to get interesting running scores? Look down!

1, fun run should not be too late, and strenuous exercise should not be done after 22 o'clock.

2, don't bring headphones, don't look at the phone, it is prone to accidents. Please relax and feel yourself beating between living cells.

3. Choose parks, rivers and other places with less traffic, flat ground, bright light, many trees and good air. More attention should be paid to choosing places with many people, and it is best to have cameras, so that security will be better.

4. Prepare fluorescent ornaments, reflective bracelets, safety headlights or fluorescent clothes to make you look more conspicuous in the dark and ensure safety.

What should I do before the fun run?

1, never go running on an empty stomach, lest you be forced to finish early because of hypoglycemia or exhaustion.

2. After dinner, have a rest before running. If you eat easily digestible food, please run again after 1 hour; If you eat indigestible food, please run again after 2 hours.

3. Stretch for 4 minutes before running:

What should I do in the fun run?

1, the main process of running is jogging, in order not to gasp at a slow pace.

2, pay attention to the running pace should be slow-fast-slow, first warm up with a brisk walk, then gradually start to accelerate, and finally slowly slow down, walk a distance to end.

3. Try to keep running for more than 30 minutes, preferably between 45 and 60 minutes, because it is very effective in burning fat and won't make you feel very tired.

4. When running, the head should be facing forward, the shoulders should be relaxed and drooping, and always parallel to the ground.

5, the back is naturally straight, chest, avoid lowering your head and chest to affect running efficiency.

6. The arm naturally bends and swings back and forth alternately. Not too high and not too low, which will affect the speed and even strain. The correct swing arm can also effectively save physical strength and make running more efficient.

7. Never clench your fist and bite your teeth. Relax your hands and hold them gently. Run slowly. Relaxation is king.

8. The operating range should be smaller. Too long steps will make you tired, so running in small steps can reduce your exertion, make fun running last longer and have an exercise effect.

9. Use abdominal breathing to keep the rhythm deep, which can be two steps and one breath. It can not only improve the efficiency of breathing, but also make running endurance stronger.

What should I do after the fun run?

1, be sure to add enough water after running, or add some sugar appropriately.

2. Stretch, stretch or stretch! Stretch for 9 minutes after running:

3. Eat after running, ensure nutrition and low calories, and keep the effect of fun running.

It is impossible to achieve the ideal effect in a short time. Only regular exercise can improve the level of exercise. If you only run once a week, long-distance running will not do you much good. Because in the six days after the interruption of running, the body tissue has consumed all the benefits brought by running. Therefore, run at least three times a week. People who usually lack exercise, once they make up their minds to start regular exercise, often exercise too much, which will lead to bad consequences. Physical exercise should be gradual, there is no shortcut to lose weight, let running become your living habit!

The secret of losing weight by fun running 2. The correct way to lose weight by fun running.

1, fun run, if you want to lose weight, you must pay attention to the length of fun run. Generally, running for too short a time can't achieve weight loss. If fun running really wants to achieve the effect of losing weight, it usually takes one hour to run and one hour to exercise to start burning fat, so as to achieve the purpose of losing weight. Pay attention to hydration and control time for fun running. An hour of fun running time is almost enough. If the time is too long, the body will be excited and the quality of sleep at night will also be affected.

2. The time for fun running is generally one hour after a meal. Running just after a meal will affect the digestion of the stomach and lead to abdominal pain, so exercise is particularly harmful to the body. Another thing to note is that since everyone has started to exercise to lose weight, don't eat too greasy and high-calorie food at night, which will easily lead to fat accumulation. It is more difficult to lose weight by fun running. When running for fun, don't run too slowly, which is similar to walking. The weight loss effect is not obvious, just a little faster.

3. Fun running to lose weight also needs to pay attention to personal safety. Try to wear bright sportswear when running, which is more conspicuous, impressive and safer for yourself. Don't choose remote places for fun running. It is best to be near a crowded park or community, especially for girls. When you are running, you must pay attention to safety.

Other ways to lose weight

1, do yoga to lose weight, doing yoga is a particularly effective way to lose weight. When doing yoga, the whole body is exerting strength, and the weight loss effect is obvious. Doing yoga is also a practical way to lose weight. Put a mat at home, and then you can start directly. Doing yoga not only has the effect of losing weight, but also helps us shape and make our posture more beautiful. After running, everyone can relax their muscles through yoga, otherwise they will lose weight successfully, but the muscles of the whole body are particularly ugly on clothes and skirts.

2. Plate support is also a particularly effective way to lose weight. Different from other sports, flat support can achieve the purpose of losing weight. While doing flat support, the muscles of the whole body are exerting strength and the whole body can lose weight. Of course, it takes some time for any weight loss exercise to be effective, so everyone must stick to it when exercising. It takes a lot of willpower to support a tablet, and you will always stick to it. After such a period of time, you will find that you have obviously lost a lot of weight.